Chicken with Cherry-Ginger Chutney
Ginger supplies the zing in this main-dish chicken recipe that also includes tart cherries, sweet apples, and crunchy walnuts.
Ingredients
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4 medium skinless, boneless chicken breast halves, each cut into 4 pieces
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1/2 tsp. ground ginger
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1 Tbsp. olive oil
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1/2 cup dried tart red cherries
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1 large apple, thinly sliced across fruit and seeded
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1/3 cup coarsely chopped walnuts
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4 tsp. packed brown sugar
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3 Tbsp. cider vinegar
Directions
1.
Lightly sprinkle chicken with salt, pepper, and 1/4 teaspoon of the ginger.
2.
In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink). Transfer to serving platter; cover, keep warm. Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes. For sauce, stir together brown sugar, 1.4 cup water, vinegar, and remaining ginger. Add to skillet; cook and stir 30 seconds. Serves 4.
Nutrition information
Calories 364, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 82 mg, Sodium 249 mg, Carbohydrate 30 g, Total Sugar 25 g, Fiber 3 g, Protein 35 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 5%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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