Chicken with Capers
This zesty lemon-flavored breaded chicken and green bean recipe can be prepared in less than 30 minutes.
Ingredients
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4 skinless, boneless chicken breast halves (about 1-1/2 lb.)
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1 Tbsp. Dijon-style mustard
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1/4 cup seasoned fine dry bread crumbs
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8 oz. green beans, trimmed
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2 lemons, 1 sliced and 1 juiced
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1 Tbsp. capers
Directions
1.
Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.
2.
Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.
Nutrition information
Calories 362, Total Fat 16 g, Saturated Fat 3 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Cholesterol 99 mg, Sodium 546 mg, Carbohydrate 13 g, Total Sugar 2 g, Fiber 4 g, Protein 42 g. Daily Values: Vitamin A 0%, Vitamin C 64%, Calcium 7%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
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