Chicken with Black Beans and Rice
Recipe from
Better Homes and Gardens
This colorful one-dish meal goes together quickly and is sure to please the whole family.
Servings:
Makes 6 servings.
Prep Time:
20 mins
Total Time:
1 hr 10 mins
Ingredients
-
1/4 cupall-purpose floursee savings
-
1-1/2 teaspoonschili powdersee savings
-
1/4 teaspoonsaltsee savings
-
1/4 teaspoonblack peppersee savings
-
2-1/2 to 3 poundsmeaty chicken pieces (breast halves, thighs, and drumsticks)see savings
-
2 tablespoonscooking oilsee savings
-
1 15-ounce canblack beans, rinsed and drainedsee savings
-
1 14.5-ounce candiced tomatoes with onion and green pepper, undrainedsee savings
-
1 cuptomato juicesee savings
-
1 cupfrozen whole kernel cornsee savings
-
2/3 cuplong grain ricesee savings
-
1/8 to 1/4 teaspooncayenne peppersee savings
-
2 clovesgarlic, mincedsee savings
Directions
1.
In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.
2.
In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.
3.
Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.
Nutrition information
Per serving: Calories 437, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 4 g, Cholesterol 86 mg, Sodium 634 mg, Carbohydrate 40 g, Total Sugar 3 g, Fiber 5 g, Protein 35 g. Daily Values: Vitamin A 0%, Vitamin C 29%, Calcium 8%, Iron 21%. Exchanges: Vegetable 1, Starch 2, Lean Meat 4, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... kidney beans and chicken breast, and you've got yourself a one-dish meal that's as simply satisfying... read more...
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... kidney beans and chicken breast, and you've got yourself a one-dish meal that's as simply satisfying... read more...
Bountiful Black Beans: Cook Once, Eat Twice
... to add protein to any meal. And black beans are what I almost always go for in most Mexican and Latin... is to make an extra large batch of homemade black beans -- at least double the amount -- for my first recipe.... By the way, you can skip the pinto beans entirely in this recipe and use only black beans. Garnish with salsa... read more...
... to add protein to any meal. And black beans are what I almost always go for in most Mexican and Latin... is to make an extra large batch of homemade black beans -- at least double the amount -- for my first recipe.... By the way, you can skip the pinto beans entirely in this recipe and use only black beans. Garnish with salsa... read more...
Black Bean Chili Recipes for a Hot Holloween
... loyalties to their bean of choice, and in honor of the black-bean lovers among us, we're offering up some... of our favorite black bean chili recipes. Commonly known as black beans, the variety used in chili... is actually called the black turtle bean. It's full of fiber and protein, and because of their meaty flavor... read more...
... loyalties to their bean of choice, and in honor of the black-bean lovers among us, we're offering up some... of our favorite black bean chili recipes. Commonly known as black beans, the variety used in chili... is actually called the black turtle bean. It's full of fiber and protein, and because of their meaty flavor... read more...
Food Blogs We Love
Best-Ever Black Bean Soup with Cilantro-Lime Rice
recipe last week for Black Bean Soup that isbeloved bowl. Seasoned black beans simmered in chicken broth and spicesChipotle-style, Cilantro Rice, and topped with creamy avocado sliceshave never made a black bean soup before either read more...
recipe last week for Black Bean Soup that isbeloved bowl. Seasoned black beans simmered in chicken broth and spicesChipotle-style, Cilantro Rice, and topped with creamy avocado sliceshave never made a black bean soup before either read more...
Southwestern Chicken & Rice Skillet
is.) Sear the chicken for 2-3 minutesof color. The chicken doesn't needfinish cooking with the rice. K! Next add 1drained & rinsed black beans. In goes 1 cupand 2 cups chicken broth. Bring the read more...
is.) Sear the chicken for 2-3 minutesof color. The chicken doesn't needfinish cooking with the rice. K! Next add 1drained & rinsed black beans. In goes 1 cupand 2 cups chicken broth. Bring the read more...
Pollo Asado and a Chicken Taco Recipe - 50 Women Game Changers In Food - Ree Drummond
filled with Pollo Asado or roast chicken, black beans, salsaplate of rice, beansAsado, along with a small containereasy roast chicken dish, butsteamed brown rice, topped with some Pollo Asado, black beans, salsa and read more...
filled with Pollo Asado or roast chicken, black beans, salsaplate of rice, beansAsado, along with a small containereasy roast chicken dish, butsteamed brown rice, topped with some Pollo Asado, black beans, salsa and read more...
More Great Recipe Ideas from Better Homes and Gardens
