Chicken with Artichokes

For a casual Italian-style dinner, simmer chicken and artichokes in a tomato-wine sauce.


Chicken with Artichokes

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Servings: 6
Prep Time: 30 mins
Related Categories: Chicken

 
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Ingredients
  • 1 cup
    chopped onion
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  • 1 cup
    sliced fresh mushrooms
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  • 1/4 cup
    chopped green sweet pepper
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  • 1/4 cup
    chopped carrot
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  • clove garlic, minced
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  • 3 tablespoons
    olive oil or cooking oil
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  • 1/4 cup
    all-purpose flour
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  • 2 1/2 - 3 pound broiler-fryer chicken, cut up and skin removed
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  • 14 1/2 - 16 ounce can stewed tomatoes
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  • 14 ounce can artichoke hearts, drained and halved
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  • 8 ounce can tomato sauce
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  • 1/2 cup
    dry white wine
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  • 1 teaspoon
    dried Italian seasoning, crushed
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  •  
    Cooked, drained pasta or rice (optional)
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  • 1/2 teaspoon
    salt
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  • 1/4 teaspoon
    pepper
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Directions
1.
In a 12-inch skillet heat 1 tablespoon of the oil. Cook onion, mushrooms, sweet pepper, carrot, and garlic until vegetables are tender but not brown. Remove vegetables from skillet; set aside.
2.
In a medium bowl combine flour, salt, and pepper. Add chicken pieces, a few at a time, coating all sides. Cook chicken in remaining hot oil over medium heat for 10 minutes or until brown, turning occasionally (sprinkle any remaining flour mixture over chicken before browning). Return vegetables to skillet; add undrained tomatoes, artichoke hearts, tomato sauce, wine, and Italian seasoning. Heat to boiling. Reduce heat and simmer, covered, for 35 to 40 minutes or until chicken is tender and no pink remains, stirring once or twice.
3.
Transfer chicken to serving platter; keep warm. Boil sauce gently, uncovered, for 5 minutes or until desired consistency. Serve chicken and sauce over hot cooked pasta or rice, if desired. Makes 6 servings.

Nutrition information
Per serving: Calories 402, Total Fat 13 g, Cholesterol 67 mg, Sodium 491 mg, Carbohydrate 40 g, Fiber 7 g, Protein 29 g, Percent Daily Values are based on a 2,000 calorie diet
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