Chicken with Artichokes

For a casual Italian-style dinner, simmer chicken and artichokes in a tomato-wine sauce.



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Servings: 6
Prep Time: 30 mins
Related Categories: Chicken
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Ingredients
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    1   cup 
    chopped onion
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    1   cup 
    sliced fresh mushrooms
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    1/4  cup 
    chopped green sweet pepper
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    1/4  cup 
    chopped carrot
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    1   clove 
    garlic, minced
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    3   tablespoons 
    olive oil or cooking oil
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    1/4  cup 
    all-purpose flour
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    1  2 1/2 - 3  pound 
    broiler-fryer chicken, cut up and skin removed
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    1  14 1/2 - 16  ounce can 
    stewed tomatoes
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    1  14  ounce can 
    artichoke hearts, drained and halved
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    1  8  ounce can 
    tomato sauce
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    1/2  cup 
    dry white wine
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    1   teaspoon 
    dried Italian seasoning, crushed
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    Cooked, drained pasta or rice (optional)
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    1/2  teaspoon 
    salt
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    1/4  teaspoon 
    pepper

Directions
1.
In a 12-inch skillet heat 1 tablespoon of the oil. Cook onion, mushrooms, sweet pepper, carrot, and garlic until vegetables are tender but not brown. Remove vegetables from skillet; set aside.
2.
In a medium bowl combine flour, salt, and pepper. Add chicken pieces, a few at a time, coating all sides. Cook chicken in remaining hot oil over medium heat for 10 minutes or until brown, turning occasionally (sprinkle any remaining flour mixture over chicken before browning). Return vegetables to skillet; add undrained tomatoes, artichoke hearts, tomato sauce, wine, and Italian seasoning. Heat to boiling. Reduce heat and simmer, covered, for 35 to 40 minutes or until chicken is tender and no pink remains, stirring once or twice.
3.
Transfer chicken to serving platter; keep warm. Boil sauce gently, uncovered, for 5 minutes or until desired consistency. Serve chicken and sauce over hot cooked pasta or rice, if desired. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 402, Fat, total (g) 13, chol. (mg) 67, sat. fat (g) 3, carb. (g) 40, fiber (g) 7, pro. (g) 29, vit. A (RE) 288.46, vit. C (mg) 27.75, sodium (mg) 491, iron (mg) 3.78, Percent Daily Values are based on a 2,000 calorie diet
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