Chicken Waldorf Salad
Recipe from
Better Homes and Gardens
Dried cherries, pecans, and rosemary enhance this chicken and apple salad. Make it even more fabulous with smoked chicken from the deli section of your grocery store.
Ingredients
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12 ouncescooked boneless, skinless chicken breast, shredded or cubed (2 cups)see savings
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2 mediumred and/or green apples, coarsely chopped (2 cups)see savings
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1/4 cupthinly sliced celerysee savings
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1/3 cupdried tart cherriessee savings
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1/3 cupcoarsely chopped pecans or peanutssee savings
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1/3 cupfat-free mayonnaise dressing or salad dressingsee savings
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1/3 cupfat-free dairy sour creamsee savings
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1 to 1-1/2 teaspoonsdried rosemary, crushedsee savings
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1 tablespoonlemon juicesee savings
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1 tablespoonhoneysee savings
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Lettuce leavessee savings
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Directions
1.
Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise dressing or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.
2.
Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves. Makes 4 servings.
Nutrition information
Per serving: Calories 272, Total Fat 9 g, Saturated Fat 1 g, Sodium 314 mg, Carbohydrate 30 g, Fiber 2 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 0%. Exchanges: Fruit 2, Lean Meat 3, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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