Chicken Waldorf Salad
Dried cherries, pecans, and rosemary enhance this chicken and apple salad. Make it even more fabulous with smoked chicken from the deli section of your grocery store.
Ingredients
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12 ounces cooked boneless, skinless chicken breast, shredded or cubed (2 cups)
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2 medium red and/or green apples, coarsely chopped (2 cups)
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1/4 cup thinly sliced celery
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1/3 cup dried tart cherries
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1/3 cup coarsely chopped pecans or peanuts
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1/3 cup fat-free mayonnaise dressing or salad dressing
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1/3 cup fat-free dairy sour cream
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1 to 1-1/2 teaspoons dried rosemary, crushed
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1 tablespoon lemon juice
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1 tablespoon honey
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Lettuce leaves
Directions
1.
Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise dressing or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.
2.
Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves. Makes 4 servings.
Nutrition information
Calories 272, Total Fat 9 g, Saturated Fat 1 g, Sodium 314 mg, Carbohydrate 30 g, Fiber 2 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 0%. Exchanges: Fruit 2, Lean Meat 3, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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