Chicken Waldorf Salad

Dried cherries, pecans, and rosemary enhance this chicken and apple salad. Make it even more fabulous with smoked chicken from the deli section of your grocery store.

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  • 12   ounces 
    cooked boneless, skinless chicken breast, shredded or cubed (2 cups)
  • 2   medium 
    red and/or green apples, coarsely chopped (2 cups)
  • 1/4  cup 
    thinly sliced celery
  • 1/3  cup 
    dried tart cherries
  • 1/3  cup 
    coarsely chopped pecans or peanuts
  • 1/3  cup 
    fat-free mayonnaise dressing or salad dressing
  • 1/3  cup 
    fat-free dairy sour cream
  • 1 - 1 1/2  teaspoons 
    dried rosemary, crushed
  • 1   tablespoon 
    lemon juice
  • 1   tablespoon 
    Lettuce leaves
Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.
Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves.
Nutrition information
Per Serving: cal. (kcal) 272, Fat, total (g) 9, sat. fat (g) 1, carb. (g) 30, fiber (g) 2, pro. (g) 19, sodium (mg) 314, calcium (mg) 71, Fruit () 2, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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