Chicken Vegetable Soup
Recipe from
Diabetic Living
The barley adds texture, flavor, and a healthy dose of fiber to this heart healthy main dish soup recipe.

Servings:
8 (1 1/2-cup) servings
Prep Time:
45 mins
Total Time:
1 hr
Ingredients
-
2 poundsskinless, boneless chicken breast halves, cut into bite-size piecessee savings

-
1 teaspoonpoultry seasoningsee savings

-
2 tablespoonsolive oilsee savings

-
1-1/2 cupschopped fresh mushroomssee savings

-
1 cupchopped carrotsee savings

-
1/2 cupchopped onionsee savings

-
1/2 cupchopped green sweet peppersee savings

-
4 clovesgarlic, mincedsee savings

-
2 tablespoonssnipped fresh basil or 2 teaspoons dried basil, crushedsee savings

-
1 tablespoonsnipped fresh parsley or 1 teaspoon dried parsley, crushedsee savings

-
1/4 teaspoonground black peppersee savings

-
1/8 teaspoonsaltsee savings

-
6 cupswatersee savings

-
2 tablespoonschicken bouillon granulessee savings

-
1 poundpotatoes, cut into 1-inch pieces (about 2-3/4 cups)see savings

-
1/2 cupquick-cooking barleysee savings

Directions
1.
In a medium bowl, toss chicken breast pieces with the poultry seasoning; set aside.
2.
In a 5- to 6-quart Dutch oven, heat 1 tablespoon of the oil over medium heat. Add mushrooms, carrot, onion, sweet pepper, garlic, dried basil and parsley (if using), black pepper, and salt; cook for 10 minutes, stirring occasionally. Remove vegetables from Dutch oven; set aside.
3.
Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat. Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally. Return vegetables to Dutch oven. Stir in the water and chicken bouillon granules. Bring to boiling; stir in potatoes and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender. Stir in fresh basil and parsley (if using). Makes 8 (1 1/2-cup) servings.
Nutrition information
Calories 249, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 705 mg, Carbohydrate 20 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Country Chicken Soup
- Mom's Chicken Soup
- Slow Cooker Chicken-Barley Stew
Articles
Peas: The Best Frozen Vegetable
... chicken or vegetable broth 2 tablespoons lemon juice, or to taste 1 teaspoon sugar 1/2 teaspoon salt 1... pods!), but gain a vegetable that's almost always perfect--sweet, fresh-tasting, and unstarchy... vegetables will often scarf them down if they're mashed and presented as a dip. Green Pea Guacamole Just... read more...
... chicken or vegetable broth 2 tablespoons lemon juice, or to taste 1 teaspoon sugar 1/2 teaspoon salt 1... pods!), but gain a vegetable that's almost always perfect--sweet, fresh-tasting, and unstarchy... vegetables will often scarf them down if they're mashed and presented as a dip. Green Pea Guacamole Just... read more...
Grilled Vegetables: Leftover Logic
...So you enthusiastically grilled up a massive amount of vegetables at your last cookout..., and they weren't quite as popular as the barbecue chicken, steak, and burgers coming off the flames? We've all... the "grilling/cooking" vegetable steps, because you've already done it! Here are a few quick tips on grilling... read more...
...So you enthusiastically grilled up a massive amount of vegetables at your last cookout..., and they weren't quite as popular as the barbecue chicken, steak, and burgers coming off the flames? We've all... the "grilling/cooking" vegetable steps, because you've already done it! Here are a few quick tips on grilling... read more...
Cheeseburger Soup: Dinner for $10
...Want to work up a little wizardry in the kitchen to wow your kids? Take cheeseburgers, take soup..., and with a bit of behind-the-scenes alchemy -- presto! -- you've got Cheeseburger Soup. (Don't worry..., no blender required.) Take that, Harry Potter. How the heck did you do that? It's a full-fledged hearty soup... read more...
...Want to work up a little wizardry in the kitchen to wow your kids? Take cheeseburgers, take soup..., and with a bit of behind-the-scenes alchemy -- presto! -- you've got Cheeseburger Soup. (Don't worry..., no blender required.) Take that, Harry Potter. How the heck did you do that? It's a full-fledged hearty soup... read more...
Food Blogs We Love
Shrimp, Butternut Squash & Coconut Soup & Pickled Shrimp With Cucumber Spears
yet posted. About the soup we ate for lunch ands favorites is a Thai chicken and coconut soup that he had decades agoButternut Squash & Coconut Soup, modified from Sri Owenred curry paste 6 cups vegetable stock 3 cups peeled and read more...
yet posted. About the soup we ate for lunch ands favorites is a Thai chicken and coconut soup that he had decades agoButternut Squash & Coconut Soup, modified from Sri Owenred curry paste 6 cups vegetable stock 3 cups peeled and read more...
Bella Sun Luci - Sun Dried Tomato Products that Knock Your Socks Off
the cooking period. Can you say FLAVOR ? Now I can't wait to try it mixed into a soup broth. Take any chicken or fish soup that has a chicken or vegetable broth. Stir in just a tablespoon or two...see what I mean !?! Utterly delicious read more...
the cooking period. Can you say FLAVOR ? Now I can't wait to try it mixed into a soup broth. Take any chicken or fish soup that has a chicken or vegetable broth. Stir in just a tablespoon or two...see what I mean !?! Utterly delicious read more...
Lifestyle Foods Does it Right !!
if it opens up after you grab the soup, you could end up with hot soup all over the place And you certainlywaste even a spoonful of the yummy soup ! Chicken Noodle+ Caesar - 120 calories Vegetable and Garden - 90 calories Tomato Basil read more...
if it opens up after you grab the soup, you could end up with hot soup all over the place And you certainlywaste even a spoonful of the yummy soup ! Chicken Noodle+ Caesar - 120 calories Vegetable and Garden - 90 calories Tomato Basil read more...
Videos
See all Videos

