Chicken Vegetable Soup
Recipe from
Diabetic Living
The barley adds texture, flavor, and a healthy dose of fiber to this heart healthy main dish soup recipe.

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Ingredients
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2 poundsskinless, boneless chicken breast halves, cut into bite-size piecessee savings

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1 teaspoonpoultry seasoningsee savings

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2 tablespoonsolive oilsee savings

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1-1/2 cupschopped fresh mushroomssee savings

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1 cupchopped carrotsee savings

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1/2 cupchopped onionsee savings

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1/2 cupchopped green sweet peppersee savings

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4 clovesgarlic, mincedsee savings

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2 tablespoonssnipped fresh basil or 2 teaspoons dried basil, crushedsee savings

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1 tablespoonsnipped fresh parsley or 1 teaspoon dried parsley, crushedsee savings

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1/4 teaspoonground black peppersee savings

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1/8 teaspoonsaltsee savings

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6 cupswatersee savings

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2 tablespoonschicken bouillon granulessee savings

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1 poundpotatoes, cut into 1-inch pieces (about 2-3/4 cups)see savings

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1/2 cupquick-cooking barleysee savings

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Directions
1.
In a medium bowl, toss chicken breast pieces with the poultry seasoning; set aside.
2.
In a 5- to 6-quart Dutch oven, heat 1 tablespoon of the oil over medium heat. Add mushrooms, carrot, onion, sweet pepper, garlic, dried basil and parsley (if using), black pepper, and salt; cook for 10 minutes, stirring occasionally. Remove vegetables from Dutch oven; set aside.
3.
Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat. Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally. Return vegetables to Dutch oven. Stir in the water and chicken bouillon granules. Bring to boiling; stir in potatoes and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender. Stir in fresh basil and parsley (if using). Makes 8 (1 1/2-cup) servings.
Nutrition information
Per serving: Calories 249, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 705 mg, Carbohydrate 20 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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