Chicken Vegetable Soup
Recipe from Diabetic Living

The barley adds texture, flavor, and a healthy dose of fiber to this heart healthy main dish soup recipe.


Chicken Vegetable Soup

by 2  people


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Ingredients
  • 2  pounds
    skinless, boneless chicken breast halves, cut into bite-size pieces
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  • 1  teaspoon
    poultry seasoning
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  • 2  tablespoons
    olive oil
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  • 1-1/2  cups
    chopped fresh mushrooms
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  • 1  cup
    chopped carrot
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  • 1/2  cup
    chopped onion
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  • 1/2  cup
    chopped green sweet pepper
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  • 4  cloves
    garlic, minced
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  • 2  tablespoons
    snipped fresh basil or 2 teaspoons dried basil, crushed
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  • 1  tablespoon
    snipped fresh parsley or 1 teaspoon dried parsley, crushed
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  • 1/4  teaspoon
    ground black pepper
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  • 1/8  teaspoon
    salt
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  • 6  cups
    water
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  • 2  tablespoons
    chicken bouillon granules
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  • 1  pound
    potatoes, cut into 1-inch pieces (about 2-3/4 cups)
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  • 1/2  cup
    quick-cooking barley
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Directions
1.
In a medium bowl, toss chicken breast pieces with the poultry seasoning; set aside.
2.
In a 5- to 6-quart Dutch oven, heat 1 tablespoon of the oil over medium heat. Add mushrooms, carrot, onion, sweet pepper, garlic, dried basil and parsley (if using), black pepper, and salt; cook for 10 minutes, stirring occasionally. Remove vegetables from Dutch oven; set aside.
3.
Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat. Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally. Return vegetables to Dutch oven. Stir in the water and chicken bouillon granules. Bring to boiling; stir in potatoes and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender. Stir in fresh basil and parsley (if using). Makes 8 (1 1/2-cup) servings.

Nutrition information
Calories 249, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 705 mg, Carbohydrate 20 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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