Chicken Tortilla Soup
Recipe from Diabetic Living



not yet rated


add your rating
add a comment
Servings: 4
Serving size: 1 1/2  cups
Prep Time: 15 mins
Related Categories: Chicken, Mexican Cuisine, Slow Cooker, Soup
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    1  14 1/2 ounce can 
    Mexican-style stewed tomatoes, undrained
  • see savings
    On Sale
    2 1/2  cups 
    water
  • see savings
    On Sale
    2   cups 
    shredded cooked chicken (about 10 ounces)
  • see savings
    On Sale
    2   cups 
    frozen stir-fry vegetables (yellow, green, and red peppers and onions)
  • see savings
    On Sale
    1   cup 
    reduced-sodium chicken broth
  • see savings
    On Sale
    2   cloves 
    garlic, minced
  • see savings
    On Sale
    1   cup 
    baked tortilla chips
  • see savings
    On Sale
     
    Sliced fresh jalapeno chile peppers* (optional)

Directions
1.
In a 3-1/2- or 4-quart slow cooker combine tomatoes, the water, chicken, frozen vegetables, broth, and garlic.
2.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3.
Top each serving with tortilla chips. If desired, sprinkle with chile peppers.
Tip
  • *Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition information
Per Serving: cal. (kcal) 212, Fat, total (g) 5, chol. (mg) 62, sat. fat (g) 1, carb. (g) 17, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 1, sugar (g) 2, pro. (g) 23, vit. A (IU) 340.13, vit. C (mg) 35.43, Thiamin (mg) 0.09, Riboflavin (mg) 0.12, Niacin (mg) 7.11, Pyridoxine (Vit. B6) (mg) 0.37, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 612, Potassium (mg) 448, calcium (mg) 40.39, iron (mg) 1.44, Vegetables () 1.5, Starch () 0.5, Lean Meat () 2.5, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
 Articles
Chicken Noodle Soup: An Easy Way to Make a Comforting Classic
...: improving my barely-there cooking skills by making 40 new-to-me recipes. A chicken noodle soup... cold and needed easy-to-eat comfort food. For a seasoned home cook, chicken noodle soup may be a simple.... Logically, then, my first step was to search "easy chicken noodle soup recipe" and choose... read more...
Make Ahead Breakfast: Mexican Quiche with Tortilla Crust
... ingredients and measurements, except I used corn tortillas rather than flour and quadrupled the recipe. Since... generally prefer corn tortillas to flour, and this substitution also makes this a gluten-free breakfast. I... about the tortilla "crust"--so much easier than a traditional butter and flour crust and more texturally... read more...
Cauliflower Soup with Parsnips: Best of the Blogs
... thought we'd turn to our favorite blogs to see what's cooking -- like cauliflower soup, perhaps -- on some... to find this recipe for Cauliflower and Parsnip Soup -- now that's a warming healthy winter soup if ever... and Parsnip Soup for you." One thing we love about this cauliflower soup recipes are the beautiful photographs... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products