Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.



by 2  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    12   ounces 
    skinless, boneless chicken breast halves
  • see savings
    On Sale
    2   teaspoons 
    olive oil
  • see savings
    On Sale
    3   
    cloves garlic, minced
  • see savings
    On Sale
    2  14 1/2 ounce can 
    reduced-sodium chicken broth
  • see savings
    On Sale
    3   cups 
    sliced fresh mushrooms
  • see savings
    On Sale
    1 3/4  cups 
    water
  • see savings
    On Sale
    2   
    medium carrots, cut into matchstick strips (1 cup)
  • see savings
    On Sale
    2   cups 
    packed torn fresh purple kale or spinach
  • see savings
    On Sale
    1   teaspoon 
    dried tarragon, crushed
  • see savings
    On Sale
    1  9  ounce package 
    refrigerated cheese-filled tortellini

Directions
1.
Rinse chicken; pat dry. Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), and tarragon.
2.
Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach (if using).
Nutrition information
Per Serving: cal. (kcal) 254, Fat, total (g) 7, chol. (mg) 50, sat. fat (g) 2, carb. (g) 27, fiber (g) 3, pro. (g) 21, vit. A (RE) 927, vit. C (mg) 19, sodium (mg) 596, calcium (mg) 101, iron (mg) 3, Vegetables () 2, Starch () 1, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Chicken Noodle Soup: An Easy Way to Make a Comforting Classic
...: improving my barely-there cooking skills by making 40 new-to-me recipes. A chicken noodle soup... cold and needed easy-to-eat comfort food. For a seasoned home cook, chicken noodle soup may be a simple.... Logically, then, my first step was to search "easy chicken noodle soup recipe" and choose... read more...
Springtime Pasta Fagioli Soup
... was craving a healthy and comforting dish and found the recipe for a classic Pasta Fagioli Soup. I passed... the dish a springtime feel. Click here to get our Pasta Fagioli Soup recipe I began by prepping all my... soup to add another burst of flavor and then topped each bowl with a freshly shaved Parmesan... read more...
Cauliflower Soup with Parsnips: Best of the Blogs
... thought we'd turn to our favorite blogs to see what's cooking -- like cauliflower soup, perhaps -- on some... to find this recipe for Cauliflower and Parsnip Soup -- now that's a warming healthy winter soup if ever... and Parsnip Soup for you." One thing we love about this cauliflower soup recipes are the beautiful photographs... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products