Chicken Thighs with Pear & Leek Sauce
Recipe from EatingWell

Here, we combine currant jelly--a tasty "secret" ingredient in rich sauces for game birds or poultry--with a medley of fall flavors, such as pears, walnuts and leeks, to make a quick pan sauce. Serve with quinoa and broccolini.


Chicken Thighs with Pear & Leek Sauce


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Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings
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Ingredients
 
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  • 1    large leek, white and light green parts only, thinly slicedOn Sale
  • 4  teaspoons  extra-virgin olive oil, dividedOn Sale
  • 4    large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)On Sale
  • 3/4  teaspoon  salt, dividedOn Sale
  • 1/2  teaspoon  freshly ground pepper, dividedOn Sale
  • 1    large firm ripe pear, peeled and dicedOn Sale
  • 3/4  cup  reduced-sodium chicken broth, dividedOn Sale
  • 2  teaspoons  cornstarchOn Sale
  • 2  tablespoons  currant jellyOn Sale
  • 1/4  cup  chopped walnuts , toasted (see Tip)On Sale

Directions
1.
Place sliced leek in a colander; rinse and drain well.
2.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until golden brown and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate and tent with foil to keep warm.
3.
Reduce heat to medium and add the remaining 2 teaspoons oil to the pan. Add the leek and cook, stirring, until beginning to brown and soften, about 2 minutes. Add pear and 1/4 cup broth; simmer until the pear is soft and the broth is evaporated, about 2 minutes.
4.
Meanwhile, whisk the remaining 1/2 cup broth and cornstarch in a small bowl. Add currant jelly to the pan and cook, stirring, until melted. Stir in the cornstarch mixture, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring, and cook until thickened, about 1 minute. Return the chicken and any accumulated juices to the pan and turn to coat with sauce. Serve sprinkled with walnuts.

Tips:
Tip: You'll need about 1 1/2 pounds untrimmed boneless, skinless chicken thighs to serve four people. For recipes that call for one large thigh per person, buy them at the butcher counter; prepackaged thighs vary dramatically in size. Ask for four 6-ounce boneless, skinless thighs. To trim them well, we like to use kitchen shears to snip the fat away from the meat. After trimming, you'll have four 4-ounce portions.
Tip: Toast walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information
Calories 333, Total Fat 18 g, Saturated Fat 3 g, Monounsaturated Fat 7 g, Cholesterol 76 mg, Sodium 530 mg, Carbohydrate 20 g, Fiber 3 g, Protein 23 g, Potassium 288 mg. Exchanges: Fruit 1,Lean Meat 3,Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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