Chicken Tenders Dinner
Recipe from Betty Crocker

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.


Chicken Tenders Dinner

by 3  people


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Servings: 5 servings
Prep Time: 10 mins
Total Time: 55 mins
Related Categories: Chicken, Dinner, Easy and Quick Dinners

 
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Ingredients
  • 1  can
    condensed cream of chicken soup (10 3/4 ounces)
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  • 1  can
    Green Giant® cream-style corn (14.75 ounces)
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  • 1  bag
    frozen vegetable mixture with broccoli (or other combination; 1 pound)
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  • 1  can
    French-fried onions (2.8 ounces)
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  • 3/4  cup
    Original Bisquick® mix
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  • 1/2  teaspoon
    lemon-pepper seasoning
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  • 2  tablespoons
    water
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  • 1  package
    chicken breast tenders (not breaded; about 1 1/4 pounds)
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  • 2  tablespoons
    butter or margarine, melted
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Directions
1.
Heat oven to 400 degrees F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2.
Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick® mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3.
Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Tip:
High Altitude (3500-6500 ft): No change.

Nutrition information
Per serving: Calories 490 (Calories from Fat 180); Total Fat 20g (Saturated Fat 7g, Trans Fat 3g); Cholesterol 65mg; Sodium 1180mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 5g); Protein 32g. Daily Values: Vitamin A 45%; Vitamin C 30%; Calcium 6%; Iron 15%. Exchanges: 1 Starch; 1 Other Carbohydrate; 2 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat. Carbohydrate Choices: 3. Percent Daily Values are based on a 2,000 calorie diet
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