Chicken Tenders Dinner
Recipe from Betty Crocker

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.


Chicken Tenders Dinner

by 3  people


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Servings: 5
Prep Time: 10 mins
Total Time: 55 mins
Related Categories: Chicken, Dinner, Easy and Quick Dinners
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Ingredients
  • 1   can 
    condensed cream of chicken soup (10-3/4 ounces)
  • 1   can 
    Green Giant® cream-style corn (14.75 ounces)
  • 1   bag 
    frozen vegetable mixture with broccoli (or other combination; 1 pound)
  • 1   can 
    French-fried onions (2.8 ounces)
  • 3/4  cup 
    Original Bisquick® mix
  • 1/2  teaspoon 
    lemon-pepper seasoning
  • 2   tablespoons 
    water
  • 1   package 
    chicken breast tenders (not breaded; about 1-1/4 pounds)
  • 2   tablespoons 
    butter or margarine, melted
Directions
1.
Heat oven to 400 degrees F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2.
Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick® mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3.
Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
Tip:

1.
High Altitude (3500-6500 ft): No change.
Nutrition information
Per Serving: cal. (kcal) 490, Fat, total (g) 20, chol. (mg) 65, sat. fat (g) 7, carb. (g) 44, Trans fatty acid (g) 3, fiber (g) 5, sugar (g) 5, pro. (g) 32, vit. A (IU) 2187, vit. C (mg) 18, sodium (mg) 1180, calcium (mg) 61, iron (mg) 3, Vegetables () 2, Starch () 1, Other Carb () 1, Very Lean Meat () 4, Percent Daily Values are based on a 2,000 calorie diet
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