Chicken Tagine With Olives
Chickpeas add protein and healthy fiber to this chicken dinner. Fruit and olives give it a boost of sweet and salty flavor.
Ingredients
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1 tablespoon olive oil
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1 cup chopped onion
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1 tablespoon minced ginger
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1 teaspoon ground cumin
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1/4 teaspoon cinnamon
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1 14-ounce can diced tomatoes
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1/2 cup low-sodium chicken broth
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1 cup frozen peas, thawed
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1/4 cup coarsely chopped pitted kalamata olives
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1/3 cup raisins
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10 ounces cooked chicken breast, diced (2 cups)
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1 15-ounce can chickpeas, drained and rinsed
Directions
1.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, ginger, cumin and cinnamon; cook, stirring frequently, 4 to 5 minutes. Add the tomatoes, broth, peas, olives and raisins; simmer 7 to 8 minutes. Add the chicken and chickpeas; cook 3 to 4 minutes, until chicken is heated through.
Nutrition information
Calories 405, Total Fat 10 g, Saturated Fat 2 g, Carbohydrate 49 g, Fiber 9 g, Protein 32 g.
Percent Daily Values are based on a 2,000 calorie diet
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