Chicken Tacos

These low fat, easy-to-make, chicken, chili pepper, and tomato stuffed tacos are great for family dinners.


Chicken Tacos

by 2  people


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Ingredients
  •  
    Nonstick cooking spray
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  • 1/2  cup
    chopped onion (1 medium)
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  • 1  clove
    garlic, minced
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  • 2  cups
    chopped cooked chicken
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  • 1  8-ounce can
    tomato sauce
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  • 1  4-ounce can
    diced green chile peppers, drained
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  • 12 
    taco shells
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  • 2  cups
    shredded lettuce
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  • 1  medium
    tomato, seeded and chopped
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  • 1/2  cup
    finely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese (2 ounces)
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Directions
1.
Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
2.
Stir in the chicken, tomato sauce, and chile peppers. Heat through.
3.
Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. Makes 6 servings.

Nutrition information
Calories 269, Total Fat 12 g, Saturated Fat 3 g, Cholesterol 48 mg, Sodium 525 mg, Carbohydrate 23 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin C 34%, Calcium 14%, Iron 12%. Exchanges: Vegetable 1, Starch 1, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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