Chicken Tacos
Recipe from
Better Homes and Gardens
These low fat, easy-to-make, chicken, chili pepper, and tomato stuffed tacos are great for family dinners.

Servings:
6 servings
Total Time:
30 mins
Ingredients
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Nonstick cooking spraysee savings

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1/2 cupchopped onion (1 medium)see savings

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1 clovegarlic, mincedsee savings

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2 cupschopped cooked chickensee savings

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1 8-ounce cantomato saucesee savings

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1 4-ounce candiced green chile peppers, drainedsee savings

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12taco shellssee savings

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2 cupsshredded lettucesee savings

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1 mediumtomato, seeded and choppedsee savings

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1/2 cupfinely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese (2 ounces)see savings

Directions
1.
Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
2.
Stir in the chicken, tomato sauce, and chile peppers. Heat through.
3.
Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. Makes 6 servings.
Nutrition information
Calories 269, Total Fat 12 g, Saturated Fat 3 g, Cholesterol 48 mg, Sodium 525 mg, Carbohydrate 23 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin C 34%, Calcium 14%, Iron 12%. Exchanges: Vegetable 1, Starch 1, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
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