Ingredients
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  • 1 quart low-fat, low-sodium chicken stock
  • 1 small onion, minced
  • 1/2 stalk celery, thinly sliced
  • 1 large carrot, peeled
  • 1 1/2 cups cooked chicken, cut into chunks
  • 4 tablespoons long-grain rice
  • 1/2 cup frozen green peas
  • 2 tablespoons chopped parsley
Directions
1. 
In a large pot, simmer stock, onion, and celery for 25 minutes. Meanwhile, cut thinly sliced carrot into star shapes with cookie cutter.
2. 
Add chicken, rice, carrot stars, and peas. Simmer an additional 30 minutes. Sprinkle with parsley.

nutrition information

Per Serving: cal. (kcal) 90, Fat, total (g) 2, chol. (mg) 23, sat. fat (g) 1, carb. (g) 8, fiber (g) 2, pro. (g) 11, sodium (mg) 112, calcium (mg) 27, Percent Daily Values are based on a 2,000 calorie diet
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