Chicken Soup with Stars
Carrot stars make this easy chicken and rice soup recipe appealing to kids.
Ingredients
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1 quart low-fat, low-sodium chicken stock
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1 small onion, minced
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1/2 stalk celery, thinly sliced
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1 large carrot, peeled
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1-1/2 cups cooked chicken, cut into chunks
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4 tablespoons long-grain rice
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1/2 cup frozen green peas
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2 tablespoons chopped parsley
Directions
1.
In a large pot, simmer stock, onion, and celery for 25 minutes. Meanwhile, cut thinly sliced carrot into star shapes with cookie cutter.
2.
Add chicken, rice, carrot stars, and peas. Simmer an additional 30 minutes. Sprinkle with parsley.
Nutrition information
Calories 90, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 23 mg, Sodium 112 mg, Carbohydrate 8 g, Fiber 2 g, Protein 11 g. Daily Values: Calcium 0%.
Percent Daily Values are based on a 2,000 calorie diet
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