Chicken Salad Tea Sandwiches
Recipe from
Diabetic Living
If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket.
Servings:
8 bite-size sandwiches
Total Time:
10 mins
Ingredients
-
4 thin slicesfirm-texture whole wheat sandwich breadsee savings
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1/4 cupdeli or homemade chicken salad*see savings
-
1 tablespoonbottled chutneysee savings
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Fresh thyme sprigs (optional)see savings
Directions
1.
Trim crusts from bread slices. In a small bowl, combine chicken salad and chutney. Spread 2 tablespoons of the chicken mixture on each of two of the bread slices. Top with remaining bread slices. Cut each stack into four triangles or squares. If desired, garnish with thyme sprigs. Makes 8 bite-size sandwiches.
Test Kitchen Tip
If preparing homemade chicken salad, reduce the fat by using cooked chicken breast and light mayonnaise or salad dressing.
Nutrition information
Per serving: Calories 35, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Cholesterol 3 mg, Sodium 52 mg, Carbohydrate 4 g, Total Sugar 1 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 1%, Iron 1%. Exchanges: Lean Meat .5. Percent Daily Values are based on a 2,000 calorie diet.
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