Chicken Salad Sandwiches
Recipe from Heart-Healthy Living

A plain yogurt and light mayonnaise dressing keep this chicken and apple salad low in fat.


Chicken Salad Sandwiches

by 4  people

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  • 1  cup
    chopped cooked chicken breast
    see savings
    On Sale
  • 1/3  cup
    chopped cored apple, chopped seeded cucumber, or finely chopped celery
    see savings
    On Sale
  • 1 
    hard-cooked egg, peeled and chopped
    see savings
    On Sale
  • 2  tablespoons
    plain low-fat yogurt
    see savings
    On Sale
  • 2  tablespoons
    light mayonnaise or salad dressing
    see savings
    On Sale
  •  
    Salt and black pepper
    see savings
    On Sale
  • 8  slices
    whole wheat bread
    see savings
    On Sale
  • 4 
    lettuce leaves
    see savings
    On Sale
add ingredients to list

Directions
1.
In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
2.
Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.
Nutrition information
Calories 237, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 86 mg, Sodium 416 mg, Carbohydrate 24 g, Total Sugar 5 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 8%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Lowfat Chicken Salad Sandwiches
Lowfat Chicken Salad Sandwiches

Need a brown-bag lunch idea that you can feel good about? Try these flavorful chicken salad sandwiches that use canned chicken, low-fat mayonnaise and soft oatmeal bread to make simply delicious sandwiches.

 Articles
Caesar Salad with Chicken: Make the Takeout
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... read more...
10 Creative Sandwich Sensations
...'s Market Fresh?Pecan Chicken Salad sandwich. You wouldn't think that chicken salad could rock your lunch... chicken salad sandwich yourself, just find a location near you...., getting that same old plain-Jane tuna salad or turkey sandwich day after day. It's time to break the cycle... read more...
Toothy Kids Lunch: Shark Sandwich
... chocolate chip To Make Shark Sandwich: Cut the body of the shark out of the bread and make any sandwich your... read more...
Food Blogs We Love
Bella Sun Luci - Sun Dried Tomato Products that Knock Your Socks Off
Sun Dried Tomatoes As well as sandwiches, try the julienne cut insome feta cheese for a great salad that goes well next to justinto a soup broth. Take any chicken or fish soup that has a chicken or vegetable broth. Stir in read more...
15 Minute, Open-Face Chicken Caprese Sandwiches
recall many a Sloppy Joe, Chicken Salad, or Pasta Bake being servedtry whipping up Open Face Chicken Caprese Sandwiches for a quick and easy dinneroomph. Start the Open-Face Chicken Caprese Sandwiches by seasoning chicken breasts read more...
Healthy Cooking for Busy Lifestyles
scrambles), muffins, pancakes, breakfast sandwiches, oatmeal, and smoothies.** MostNot-so-Simple) , Mesquite Lime Chicken (Simple) and (Not-so-SimpleSimple) , and Teriyaki Salmon with Seaweed Salad (Simple) and (Not-so-Simple read more...
see more blogs
 Videos
How to Make Easy Chicken Pita Sandwiches
Check, Please! Bay Area: Rhea's Market and Deli, Sauce, the girl & the fig
See all Videos
More Great Recipe Ideas from Heart-Healthy Living