Chicken Salad Sandwiches
Recipe from
Heart-Healthy Living
A plain yogurt and light mayonnaise dressing keep this chicken and apple salad low in fat.
Ingredients
-
1 cupchopped cooked chicken breastsee savings
-
1/3 cupchopped cored apple, chopped seeded cucumber, or finely chopped celerysee savings
-
1hard-cooked egg, peeled and choppedsee savings
-
2 tablespoonsplain low-fat yogurtsee savings
-
2 tablespoonslight mayonnaise or salad dressingsee savings
-
Salt and black peppersee savings
-
8 sliceswhole wheat breadsee savings
-
4lettuce leavessee savings
Directions
1.
In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
2.
Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.
Nutrition information
Per serving: Calories 237, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 86 mg, Sodium 416 mg, Carbohydrate 24 g, Total Sugar 5 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 8%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Caesar Salad with Chicken: Make the Takeout
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... read more...
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... read more...
Chicken Waldorf Salad: Dinner for $10
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
Chicken Soup to Chicken Salad: Cook Once, Eat Twice
...): This Mediterranean Chicken Salad is brimming with the fresh flavors of mint and basil; it's also loaded with protein...Now that the leaves are changing color, I've got chicken soup on my mind. But I'm re... the national dish of Colombia. Of course, I prepare double the amount of super-healthy skinless chicken breasts... read more...
...): This Mediterranean Chicken Salad is brimming with the fresh flavors of mint and basil; it's also loaded with protein...Now that the leaves are changing color, I've got chicken soup on my mind. But I'm re... the national dish of Colombia. Of course, I prepare double the amount of super-healthy skinless chicken breasts... read more...
Food Blogs We Love
15 Minute, Open-Face Chicken Caprese Sandwiches
recall many a Sloppy Joe, Chicken Salad, or Pasta Bake being served on thosetry whipping up Open Face Chicken Caprese Sandwiches for a quick and easy dinner onoomph. Start the Open-Face Chicken Caprese Sandwiches by seasoning chicken breasts read more...
recall many a Sloppy Joe, Chicken Salad, or Pasta Bake being served on thosetry whipping up Open Face Chicken Caprese Sandwiches for a quick and easy dinner onoomph. Start the Open-Face Chicken Caprese Sandwiches by seasoning chicken breasts read more...
Barbecue Chicken Salad with Homemade Mayo
raisins Salt and Pepper Preparation: Coat chicken with rub and place in a resealable bagPreheat grill to medium high heat. Cook chicken for 5-7 minutes, flip and continueonion, celery, craisins. When the chicken is cool enough and has rested, give it read more...
raisins Salt and Pepper Preparation: Coat chicken with rub and place in a resealable bagPreheat grill to medium high heat. Cook chicken for 5-7 minutes, flip and continueonion, celery, craisins. When the chicken is cool enough and has rested, give it read more...
Chicken, Artichoke and Tomato Tartines
menu featured soups, salad and tartines (a.k.a. open faced sandwiches). We decided to split a salad and a tartine and orderedday's special - chicken, artichokes and tomatoesthis little open faced sandwiches would make the perfect read more...
menu featured soups, salad and tartines (a.k.a. open faced sandwiches). We decided to split a salad and a tartine and orderedday's special - chicken, artichokes and tomatoesthis little open faced sandwiches would make the perfect read more...
More Great Recipe Ideas from Heart-Healthy Living
