• 1/4 cup low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • Onion juice (a few drops)*
  • Pinch of salt and pepper
  • 1 cup cooked diced chicken breast
  • 1/4 cup grated carrots
  • 1/4 cup finely chopped celery
  • 4 medium-size ripe tomatoes
  • Whole-grain crackers (optional)
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How to Make Seven Layer Salad

Learn how to make the king of all salads: the Seven Layer Salad. This Midwestern classic gets a makeover and is laced with a delicious, tangy dressing.

In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.
Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.

nutrition information

Per Serving: cal. (kcal) 115, Fat, total (g) 3, carb. (g) 11, fiber (g) 2, pro. (g) 12, calcium (mg) 16, Percent Daily Values are based on a 2,000 calorie diet
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