• 1/4  cup 
    low-fat mayonnaise
  • 1   teaspoon 
    Dijon mustard
  • 1/4  teaspoon 
    Onion juice (a few drops)*
    Pinch of salt and pepper
  • 1   cup 
    cooked diced chicken breast
  • 1/4  cup 
    grated carrots
  • 1/4  cup 
    finely chopped celery
  • 4   
    medium-size ripe tomatoes
    Whole-grain crackers (optional)
In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.
Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.
Nutrition information
Per Serving: cal. (kcal) 115, Fat, total (g) 3, carb. (g) 11, fiber (g) 2, pro. (g) 12, calcium (mg) 16, Percent Daily Values are based on a 2,000 calorie diet
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