This easy low-fat chicken salad recipe is served in a tomato, making it a fun snack for kids.
Recipe from Parents
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon sugar
Onion juice (a few drops)*
Pinch of salt and pepper
1 cup cooked diced chicken breast
1/4 cup grated carrots
1/4 cup finely chopped celery
4 medium-size ripe tomatoes
Whole-grain crackers (optional)
Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.
Per Serving: cal. (kcal) 115, Fat, total (g) 3, carb. (g) 11, fiber (g) 2, pro. (g) 12, calcium (mg) 16, Percent Daily Values are based on a 2,000 calorie diet
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