Chicken-Salad Cups
Recipe from Parents

This easy low-fat chicken salad recipe is served in a tomato, making it a fun snack for kids.


Chicken-Salad Cups

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Ingredients
  • 1/4 cup
    low-fat mayonnaise
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  • 1 teaspoon
    Dijon mustard
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  • 1/4 teaspoon
    sugar
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  •  
    Onion juice (a few drops)*
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  • Pinch 
    of salt and pepper
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  • 1 cup
    cooked diced chicken breast
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  • 1/4 cup
    grated carrots
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  • 1/4 cup
    finely chopped celery
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  • 4 medium-size
    ripe tomatoes
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  •  
    Whole-grain crackers (optional)
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Directions
1.
In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.
2.
Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.
Nutrition information
Per serving: Calories 115, Total Fat 3 g, Carbohydrate 11 g, Fiber 2 g, Protein 12 g. Daily Values: Calcium 0%. Percent Daily Values are based on a 2,000 calorie diet
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