Chicken Ratatouille
Recipe from
Better Homes and Gardens
The chicken simmers to perfection in this excellent vegetable combination that originated in the Mediterranean.

Servings:
Makes 6 servings.
Prep Time:
25 mins
Total Time:
1 hr 20 mins
Ingredients
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1 3- to 3-1/2-poundbroiler-fryer chicken, cut upsee savings

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2 tablespoonscooking oilsee savings

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1large onion, slicedsee savings

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1 clovegarlic, mincedsee savings

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2large tomatoes, dicedsee savings

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1large green sweet pepper, cut into 1/2-inch stripssee savings

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1small eggplant (about 1 pound), peeled and cut into 1-inch chunkssee savings

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2small zucchini, cut into 1/2-inch chunkssee savings

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1bay leafsee savings

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1/2 teaspoonsaltsee savings

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1/4 teaspoonpeppersee savings

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3 slicesbacon, crisp-cooked, drained, and crumbledsee savings

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Snipped parsley (optional)see savings

Directions
1.
Skin chicken. In a 4-1/2-quart Dutch oven cook chicken in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.
2.
Add onion and garlic to drippings in Dutch oven. Cook about 5 minutes or until tender. Add tomatoes, green sweet pepper, eggplant, zucchini, bay leaf, salt, and pepper. Return chicken to Dutch oven. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until chicken is tender and no longer pink, stirring occasionally. Spoon off excess fat, if necessary.
3.
Stir in bacon. Discard bay leaf. If desired, for a thicker sauce, transfer chicken to serving bowl; keep warm. Simmer vegetables, uncovered, for 5 to 10 minutes more. Pour sauce over chicken. Sprinkle with parsley before serving, if desired. Makes 6 servings.
Nutrition information
Calories 324, Total Fat 19 g, Saturated Fat 5 g, Cholesterol 82 mg, Sodium 327 mg, Carbohydrate 12 g, Fiber 4 g, Protein 28 g. Daily Values: Vitamin A 14%, Vitamin C 13%, Calcium 4%, Iron 11%.
Percent Daily Values are based on a 2,000 calorie diet
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quite a few salads too! Salmon was on the menu, as well as chicken, and shrimp, and LOADS of veggies. Oh, and buckwheat tooeven have time to have them try quinoa... and even that ratatouille didn't happen after all. Looks like I'll have to read more...
quite a few salads too! Salmon was on the menu, as well as chicken, and shrimp, and LOADS of veggies. Oh, and buckwheat tooeven have time to have them try quinoa... and even that ratatouille didn't happen after all. Looks like I'll have to read more...
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