Chicken, Pear, and Blue Cheese Salad
Recipe from
Better Homes and Gardens
Make this low-calorie, low-fat salad quickly and easily from a deli chicken, salad greens, bottled dressing.
Servings:
Makes 4 servings.
Total Time:
15 mins
Ingredients
-
6 cupspackaged torn mixed greens or mesclunsee savings
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10 to 12 ouncesroasted or grilled chicken breast or turkey, slicedsee savings
-
3/4 cupbottled reduced-calorie or regular blue cheese salad dressingsee savings
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2pears, cored and slicedsee savings
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Freshly ground black pepper (optional)see savings
Directions
1.
In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
2.
Arrange pear slices on top of salads. Sprinkle with pepper, if desired. Makes 4 servings.
Dietary Exchanges
2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition information
Calories 208, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 72 mg, Sodium 591 mg, Carbohydrate 18 g, Fiber 3 g, Protein 23 g.
Percent Daily Values are based on a 2,000 calorie diet
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