6 cups packaged torn mixed greens or mesclun
10 - 12 ounces roasted or grilled chicken breast or turkey, sliced
3/4 cup bottled reduced-calorie or regular blue cheese salad dressing
2 pears, cored and sliced
Freshly ground black pepper (optional)
Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Per Serving: cal. (kcal) 208, Fat, total (g) 6, chol. (mg) 72, sat. fat (g) 2, carb. (g) 18, fiber (g) 3, pro. (g) 23, sodium (mg) 591, Percent Daily Values are based on a 2,000 calorie diet