Chicken, Pear, and Blue Cheese Salad

Make this low-calorie, low-fat salad quickly and easily from a deli chicken, salad greens, bottled dressing.



by 4  people


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Servings: 4
Total Time: 15 mins
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Ingredients
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    6   cups 
    packaged torn mixed greens or mesclun
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    10 - 12   ounces 
    roasted or grilled chicken breast or turkey, sliced
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    3/4  cup 
    bottled reduced-calorie or regular blue cheese salad dressing
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    2   
    pears, cored and sliced
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    Freshly ground black pepper (optional)

Directions
1.
In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
2.
Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
Note
  • Dietary Exchanges: 2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition information
Per Serving: cal. (kcal) 208, Fat, total (g) 6, chol. (mg) 72, sat. fat (g) 2, carb. (g) 18, fiber (g) 3, pro. (g) 23, sodium (mg) 591, Percent Daily Values are based on a 2,000 calorie diet
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