Chicken Paprikash
Recipe from
Food & Wine
Low-fat chicken breasts stay juicy and delicious in the velvety, zesty sauce for this healthy Hungarian chicken dish.

Ingredients
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1/4 cupcanola oilsee savings

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1large onion, thinly slicedsee savings

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2red bell peppers, thinly slicedsee savings

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3large garlic cloves, thinly slicedsee savings

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1/4 cupsweet Hungarian paprika, plus more for sprinklingsee savings

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1 1/2 teaspoonscaraway seeds, groundsee savings

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3 tablespoonsall-purpose floursee savings

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6 cupschicken stock or low-sodium brothsee savings

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2bay leavessee savings

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2thyme sprigssee savings

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Salt and freshly ground peppersee savings

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2 poundsskinless, boneless chicken breasts, cut into 1-inch piecessee savings

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1/2 cupfat-free sour creamsee savings

Directions
1.
In a large enameled cast-iron casserole or Dutch oven, heat the oil until shimmering. Add the onion, bell peppers and garlic and cook over moderate heat, stirring occasionally, until just beginning to brown, about 8 minutes. Add the paprika, caraway and flour and cook, stirring, for 2 minutes. Add the stock, bay leaves and thyme sprigs, season with salt and pepper and bring to a boil. Simmer over moderately low heat, stirring occasionally, until the peppers are very tender and the sauce is thickened, about 1 hour.
2.
Add the chicken to the sauce and cook over high heat until just white throughout, about 6 minutes. Discard the bay leaves and thyme sprigs. Spoon the chicken into bowls, and top with sour cream. Sprinkle with paprika and serve.
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