Chicken Noodle Soup

Most purchased soups are loaded with sodium, so make your own with this low-sodium chicken soup recipe. It's great for lunch or dinner with a sandwich.


Chicken Noodle Soup

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Ingredients
  • 1 teaspoon
    olive oil
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  • 1 cup
    chopped onion
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  • 3 cloves
    garlic, minced
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  • 1 cup
    chopped celery
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  • 1 cup
    sliced, peeled carrots (2 medium)
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  • 4 cups
    Maureen's Chicken Broth (separate recipe)
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  • 4 ounces
    dried linguini, broken
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  • 1 cup
    cooked non-brined chicken breast, cut into desired size (skin and bones removed)
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  • 2 tablespoons
    snipped fresh parsley
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Directions
1.
In a large saucepan heat olive oil over medium heat and saute onion and garlic until translucent. Add celery and carrots and continue to saute for another 3 minutes. Add Maureen's Chicken Broth. Bring to a boil; reduce heat and simmer, covered, 5 minutes. Stir in linguini; cook and stir until mixture returns to a boil. Reduce heat and simmer, covered, 10 minutes more or until pasta and vegetables are tender, stirring occasionally.
2.
Add cooked chicken and fresh parsley. Heat through.

Nutrition information
Per serving: Calories 230, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 38 mg, Sodium 101 mg, Carbohydrate 31 g, Total Sugar 5 g, Fiber 3 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 16%, Calcium 6%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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