Chicken Mulligatawny
Recipe from EatingWell

Mulligatawny, which literally means "pepper water," is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We've added tart Granny Smith apples, plenty of spice and a touch of coconut milk.


Chicken Mulligatawny

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Prep Time: 45 mins
Total Time: 1 hr
Servings: 6 servings, about 1 1/2 cups each
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Ingredients
 
savings in
 
  • 1  tablespoon  canola oilOn Sale
  • 1  large  yellow onion, dicedOn Sale
  • 2  stalks  celery, dicedOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 2    Granny Smith apples, peeled and dicedOn Sale
  • 1 1/2  teaspoons  hot Madras curry powder, (see Tip)On Sale
  • 1/2  teaspoon  ground cuminOn Sale
  • 1/2  teaspoon  ground corianderOn Sale
  • 1/2  teaspoon  ground gingerOn Sale
  • 6  cups  reduced-sodium chicken brothOn Sale
  • 1/2  cup  white basmati riceOn Sale
  • 12  ounces  chicken breast tenders , cut into bite-size piecesOn Sale
  • 1  cup  "lite" coconut milkOn Sale
  • 1  tablespoon  lemon juiceOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 3  tablespoons  sliced almonds , toasted (see Tip), optionalOn Sale

Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes. Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes. Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.
2.
Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more. Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).

Tips:
Tips: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.
To toast chopped nuts: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information
Calories 230, Total Fat 6 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 38 mg, Sodium 284 mg, Carbohydrate 25 g, Fiber 2 g, Protein 20 g, Potassium 128 mg. Exchanges: Starch 1,Fruit 0.5,Lean Meat 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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