Chicken Mulligatawny
Mulligatawny, which literally means "pepper water," is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We've added tart Granny Smith apples, plenty of spice and a touch of coconut milk.

Prep Time:
45 mins
Total Time:
1 hr
Servings:
6 servings, about 1 1/2 cups each
Ingredients
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1 tablespoon canola oil
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1 large yellow onion, diced
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2 stalks celery, diced
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3 cloves garlic, minced
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2 Granny Smith apples, peeled and diced
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1 1/2 teaspoons hot Madras curry powder, (see Tip)
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon ground ginger
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6 cups reduced-sodium chicken broth
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1/2 cup white basmati rice
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12 ounces chicken breast tenders , cut into bite-size pieces
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1 cup "lite" coconut milk
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1 tablespoon lemon juice
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1/4 teaspoon salt
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1/4 teaspoon freshly ground pepper
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3 tablespoons sliced almonds , toasted (see Tip), optional
Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes. Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes. Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.
2.
Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more. Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).
Tips:
Tips: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.
To toast chopped nuts: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition information
Calories 230, Total Fat 6 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 38 mg, Sodium 284 mg, Carbohydrate 25 g, Fiber 2 g, Protein 20 g, Potassium 128 mg. Exchanges: Starch 1,Fruit 0.5,Lean Meat 2,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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