Chicken Milano

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

Recipe from Betty Crocker
Chicken Milano
SERVINGS
4
PREP TIME
30 mins
TOTAL TIME
30 mins
Ingredients
    Dressing
    • 1   tablespoon olive oil
    • 2   teaspoons red wine vinegar
    • 1/8  teaspoon salt
    Salad
    • 1   cup tightly packed baby spinach or arugula leaves
    • 1/2  cup diced tomatoes
    • 2   tablespoons diced red onion
    Chicken
    • 4   boneless skinless chicken breasts (about 1-1/4 lb)
    • 1/4  teaspoon salt
    • 1/4  teaspoon pepper
    • 2   tablespoons Gold Medal® all-purpose flour
    • 1   cup Progresso® Italian style panko crispy bread crumbs or Progresso® Italian style bread crumbs
    • 1   egg
    • 2   tablespoons olive oil
    • 1/4  cup crumbled tomato-basil feta cheese
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    Directions
    1. 
    In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
    2. 
    Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
    3. 
    On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
    4. 
    In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170 degrees F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

    nutrition information

    Per Serving: cal. (kcal) 450, Fat, total (g) 24, chol. (mg) 150, sat. fat (g) 5, carb. (g) 21, sugar (g) 1, pro. (g) 37, vit. A (IU) 972, vit. C (mg) 2, sodium (mg) 830, calcium (mg) 81, iron (mg) 2, Starch () 2, Lean Meat () 5, Percent Daily Values are based on a 2,000 calorie diet
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