Chicken Livers in Italian Tomato Sauce

Chcken livers work well for the quick-cooking technique of stir-frying.


Chicken Livers in Italian Tomato Sauce

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Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 30 mins
 
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Ingredients
  • 1  14-1/2 ounce can
    tomatoes, cut up
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  • 1  tablespoon
    cornstarch
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  • 1  teaspoon
    sugar
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  • 1/2  teaspoon
    Italian seasoning, crushed
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  • 1/8 to 1/4  teaspoon
    crushed red pepper
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  •  
    Nonstick spray coating
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  • 1  cup
    thinly bias-sliced carrots
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  • 1/2  cup
    chopped onion
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  • 2  cloves
    garlic, minced
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  • 1  medium
    green sweet pepper, cut into strips
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  • 1  tablespoon
    cooking oil
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  • 1/2  pound
    chicken livers, halved
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  • 4  ounces
    spaghetti, cooked and drained
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Directions
1.
For sauce, stir together undrained tomatoes, cornstarch, sugar, Italian seasoning, and red pepper. Set aside.
2.
Spray a wok or large skillet with nonstick spray coating. Stir-fry carrots for 2 minutes. Add onion and garlic; stir-fry for 1 minute. Add green pepper and stir-fry 1 to 3 minutes more or until vegetables are crisp-tender. Remove from wok.
3.
Add oil to hot wok. Stir-fry chicken livers for 2 to 3 minutes or until cooked through. Push livers from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly.
4.
Return vegetables to wok; stir all ingredients together to coat with sauce. Cook and stir for 1 minute more or until heated through. Serve immediately over spaghetti. Makes 4 servings.

Nutrition information
Calories 273, Total Fat 7 g, Cholesterol 249 mg, Sodium 245 mg, Carbohydrate 38 g, Protein 16 g. Percent Daily Values are based on a 2,000 calorie diet
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