Chicken Livers in Italian Tomato Sauce
Recipe from
Better Homes and Gardens
Chcken livers work well for the quick-cooking technique of stir-frying.

Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
30 mins
Ingredients
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1 14-1/2 ounce cantomatoes, cut upsee savings

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1 tablespooncornstarchsee savings

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1 teaspoonsugarsee savings

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1/2 teaspoonItalian seasoning, crushedsee savings

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1/8 to 1/4 teaspooncrushed red peppersee savings

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Nonstick spray coatingsee savings

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1 cupthinly bias-sliced carrotssee savings

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1/2 cupchopped onionsee savings

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2 clovesgarlic, mincedsee savings

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1 mediumgreen sweet pepper, cut into stripssee savings

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1 tablespooncooking oilsee savings

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1/2 poundchicken livers, halvedsee savings

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4 ouncesspaghetti, cooked and drainedsee savings

Directions
1.
For sauce, stir together undrained tomatoes, cornstarch, sugar, Italian seasoning, and red pepper. Set aside.
2.
Spray a wok or large skillet with nonstick spray coating. Stir-fry carrots for 2 minutes. Add onion and garlic; stir-fry for 1 minute. Add green pepper and stir-fry 1 to 3 minutes more or until vegetables are crisp-tender. Remove from wok.
3.
Add oil to hot wok. Stir-fry chicken livers for 2 to 3 minutes or until cooked through. Push livers from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly.
4.
Return vegetables to wok; stir all ingredients together to coat with sauce. Cook and stir for 1 minute more or until heated through. Serve immediately over spaghetti. Makes 4 servings.
Nutrition information
Calories 273, Total Fat 7 g, Cholesterol 249 mg, Sodium 245 mg, Carbohydrate 38 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
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