Chicken Jambalaya
Recipe from Fitness

Served straight from your slow cooker, this main dish is low in fat because it uses chicken breasts and turkey sausage.


Chicken Jambalaya

by 42  people


add your rating
add a comment
Ingredients
  • 8   ounces 
    skinless, boneless chicken-breast halves
  • 16   ounce package 
    frozen bell peppers and onions
  • 8   ounces 
    smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
  • 2   cups 
    water
  • 1  14 1/2 ounce can 
    diced tomatoes with jalapeno peppers, undrained
  • 8   ounce package 
    jambalaya rice mix
Directions
1.
Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.
Nutrition information
Per Serving: cal. (kcal) 265, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 37, fiber (g) 2, pro. (g) 19, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... of chopping. So does bottled salsa. And boneless, skinless chicken breastsare always a cinch when you want a.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... read more...
Best of the Blogs: Fried Chicken
...With apologies to roasting, grilling, and soup-making, there's only one real way to eat chicken.... Whether you're making fried chicken for a picnic, a party, or just to satisfy your own dinner cravings..., the key is to find the perfect recipe for your bird. Whether it's a classic, batter-fried chicken or a... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products