Chicken Jambalaya
Recipe from
Fitness
Served straight from your slow cooker, this main dish is low in fat because it uses chicken breasts and turkey sausage.

Ingredients
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8 ouncesskinless, boneless chicken-breast halvessee savings

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16 ouncepackage frozen bell peppers and onionssee savings

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8 ouncessmoked turkey sausage, halved lengthwise and cut into 1/2-inch slicessee savings

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2 cupswatersee savings

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14.5 ouncediced tomatoes with jalapeno peppers, undrainedsee savings

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8 ouncepackage jambalaya rice mixsee savings

Directions
1.
Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.
Nutrition information
Per serving: Calories 265, Total Fat 4 g, Saturated Fat 1 g, Carbohydrate 37 g, Fiber 2 g, Protein 19 g.
Percent Daily Values are based on a 2,000 calorie diet
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...We've got slow-cooking and jambalaya on our mind this week. No doubt winter weather accounts... for the former. As for jambalaya, though, it's all about New Orleans. No sooner did that city finish hosting... away. After looking through a batch of recent blogs, we found our dream recipe: Slow Cooker Jambalaya... read more...
...We've got slow-cooking and jambalaya on our mind this week. No doubt winter weather accounts... for the former. As for jambalaya, though, it's all about New Orleans. No sooner did that city finish hosting... away. After looking through a batch of recent blogs, we found our dream recipe: Slow Cooker Jambalaya... read more...
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... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
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... have made this myself?" You could, in fact. Take the classic dish -- chicken with broccoli -- and, yes... down that phone and start cooking chicken with broccoli. It's so quick-and-easy, it'll be ready faster... chicken dishes!... read more...
... have made this myself?" You could, in fact. Take the classic dish -- chicken with broccoli -- and, yes... down that phone and start cooking chicken with broccoli. It's so quick-and-easy, it'll be ready faster... chicken dishes!... read more...
Food Blogs We Love
Chicken Jambalaya (Crock Pot)
t hot pepper sauce 1 bay leaf 14.5 oz. can of diced tomatoes Pam Spray a skillet with Pam and on medium high heat, cook chicken and sausage until browned, about 2-3 minutes per side. Place in crock along with all the other ingredients. Cover and read more...
t hot pepper sauce 1 bay leaf 14.5 oz. can of diced tomatoes Pam Spray a skillet with Pam and on medium high heat, cook chicken and sausage until browned, about 2-3 minutes per side. Place in crock along with all the other ingredients. Cover and read more...
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But my kiddo asked for gumbo over jambalaya the other day and I figured, why not? Chicken and Andouille gumbo has got to tastesmelling oh so yummy. Perfect! Chicken and Andouille Gumbo: 1 1/2 lbs chicken breasts (they've been on sale lately) - $3 read more...
But my kiddo asked for gumbo over jambalaya the other day and I figured, why not? Chicken and Andouille gumbo has got to tastesmelling oh so yummy. Perfect! Chicken and Andouille Gumbo: 1 1/2 lbs chicken breasts (they've been on sale lately) - $3 read more...
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town is Jethro's BBQ & Jambalaya . Jethro's is well-knownnatch, is their homemade Jambalaya. Or is it Gumbo? I haveremember the difference between Jambalaya and Gumbo, and have to ask an exasperatedandouille sausage & smoked chicken, a pile of steaming white read more...
town is Jethro's BBQ & Jambalaya . Jethro's is well-knownnatch, is their homemade Jambalaya. Or is it Gumbo? I haveremember the difference between Jambalaya and Gumbo, and have to ask an exasperatedandouille sausage & smoked chicken, a pile of steaming white read more...

