Served straight from your slow cooker, this main dish is low in fat because it uses chicken breasts and turkey sausage.
Recipe from Fitness
8 ounces skinless, boneless chicken-breast halves
16 ounce package frozen bell peppers and onions
8 ounces smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
2 cups water
1 14 1/2 ounce can diced tomatoes with jalapeno peppers, undrained
8 ounce package jambalaya rice mix
Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.
Per Serving: cal. (kcal) 265, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 37, fiber (g) 2, pro. (g) 19, Percent Daily Values are based on a 2,000 calorie diet
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