Chicken Jambalaya
Recipe from Fitness

Served straight from your slow cooker, this main dish is low in fat because it uses chicken breasts and turkey sausage.


Chicken Jambalaya


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Servings: 6 servings
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Ingredients
 
savings in
 
  • 8  ounces  skinless, boneless chicken-breast halvesOn Sale
  • 16  ounce  package frozen bell peppers and onionsOn Sale
  • 8  ounces  smoked turkey sausage, halved lengthwise and cut into 1/2-inch slicesOn Sale
  • 2  cups  waterOn Sale
  • 14.5  ounce  diced tomatoes with jalapeno peppers, undrainedOn Sale
  • 8  ounce  package jambalaya rice mixOn Sale

Directions
1.
Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.

Nutrition information
Calories 265, Total Fat 4 g, Saturated Fat 1 g, Carbohydrate 37 g, Fiber 2 g, Protein 19 g. Percent Daily Values are based on a 2,000 calorie diet
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