Chicken Jambalaya
Recipe from Fitness

Served straight from your slow cooker, this main dish is low in fat because it uses chicken breasts and turkey sausage.



by 42  people


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Ingredients
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    8   ounces 
    skinless, boneless chicken-breast halves
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    16   ounce package 
    frozen bell peppers and onions
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    8   ounces 
    smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
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    2   cups 
    water
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    1  14 1/2 ounce can 
    diced tomatoes with jalapeno peppers, undrained
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    8   ounce package 
    jambalaya rice mix

Directions
1.
Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.
Nutrition information
Per Serving: cal. (kcal) 265, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 37, fiber (g) 2, pro. (g) 19, Percent Daily Values are based on a 2,000 calorie diet
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