Chicken Jambalaya
Recipe from Kellogg's

Classic Jambalaya combines rice with a variety of ingredients including tomatoes, onion, green peppers and meat or poultry. This version combines the classic ingredients with chicken and turkey sausage. Kellogg's® All-Bran® cereal adds a little fiber to the mix.


Chicken Jambalaya

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Ingredients
  • 1/2  cup
    finely chopped onions
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  • 1/4  cup
    chopped green bell pepper
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  • 2  cups
    chicken broth
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  • 1  can (14 1/2 oz.)
    tomatoes, chopped, drained, reserving liquid
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  • 1  can
    tomato sauce
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  • 1/2  teaspoon
    basil leaves
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  • 1/2  teaspoon
    thyme leaves
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  • 1 
    bay leaf
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  • 1  cup
    uncooked, converted rice
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  • 1  cup
    All-Bran® Original
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  • 8  ounces
    smoked turkey sausage, sliced
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  • 2  cups
    chopped, cooked chicken
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  • 2  tablespoons
    chopped parsley
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Directions
1.
In 4-quart saucepan, place onions, green pepper, chicken broth, tomato liquid, tomato sauce and seasonings. Cook over medium heat until mixture boils, stirring occasionally.
2.
Stir in tomatoes, rice, Kellogg's® All-Bran® cereal and turkey sausage. Cover pan and cook over medium heat until mixture starts to boil. Stir in chicken. Reduce heat and simmer 25 minutes or until moisture is absorbed and rice is cooked, stirring occasionally.
3.
Remove bay leaf and stir in parsley. Serve hot.
Nutrition information
Calories 360, Total Fat 9 g, Saturated Fat 2.5 g, Cholesterol 65 mg, Sodium 1020 mg, Carbohydrate 45 g, Fiber 6 g, Protein 28 g. Daily Values: Vitamin A 30%, Vitamin C 70%, Calcium 8%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
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