Chicken in Wine Sauce
Recipe from Diabetic Living

Chicken and hearty vegetables are simmered in a delicate wine-flavored sauce for this recipe. And it's made in the slow cooker for ease.


Chicken in Wine Sauce


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Servings: 6 (3 1/2 ounces cooked meat, 1/3 cup gravy, and 3/4 cup vegetables servings
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Ingredients
 
savings in
 
  • 4  medium  red-skin potatoes, quarteredOn Sale
  • 4  medium  carrots, cut into 1/2-inch piecesOn Sale
  • 2  stalks  celery, cut into 1-inch piecesOn Sale
  • 1  small  onion, slicedOn Sale
  • 3  pounds  chicken thighs or drumsticks, skinnedOn Sale
  • 1  Tbsp.  snipped fresh parsleyOn Sale
  • 1/2  tsp.  saltOn Sale
  • 1/2  tsp.  dried rosemary, crushedOn Sale
  • 1/2  tsp.  dried thyme, crushedOn Sale
  • 1/4  tsp.  black pepperOn Sale
  • 1  clove  garlic, mincedOn Sale
  • 1  cup  chicken brothOn Sale
  • 1/2  cup  dry white wineOn Sale
  • 3  Tbsp.  butter or margarineOn Sale
  • 3  Tbsp.  all-purpose flourOn Sale
  •     Snipped fresh thyme (optional)On Sale

Directions
1.
In a 5- or 6-quart slow cooker place potatoes, carrots, celery, and onion. Place chicken pieces on top of vegetables. Sprinkle with parsley, salt, rosemary, thyme, pepper, and garlic; add broth and wine.
2.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours. Using a slotted spoon, transfer chicken and vegetables to a serving platter; cover with foil to keep warm.
3.
For gravy, skim fat from cooking juices; strain juices. In a large saucepan melt butter. Stir in flour and cook for 1 minute. Add cooking juices. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. If desired, sprinkle chicken and vegetables with snipped thyme. Pass gravy with the chicken and vegetables. Makes 6 (3 1/2 ounces cooked meat, 1/3 cup gravy, and 3/4 cup vegetables servings.

Nutrition information
Calories 328, Total Fat 11 g, Saturated Fat 5 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 124 mg, Sodium 544 mg, Carbohydrate 24 g, Total Sugar 3 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 33%, Calcium 5%, Iron 14%. Exchanges: Vegetable .5, Starch 1.5, Lean Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
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