Chicken-Fruit Salad
Recipe from
Better Homes and Gardens
After work, stop at the store for a deli-roasted rotisserie chicken to make this quick main-dish salad.
Servings:
Makes 4 servings.
Total Time:
30 mins
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Ingredients
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4 ouncesdried rotini or radiatoresee savings
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1 mediumapple, choppedsee savings
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1-1/2 cupsshredded roasted chickensee savings
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1 cupseedless red grapes, halvedsee savings
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1 stalkcelery, sliced (1/2 cup)see savings
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1/4 cupplain fat-free yogurtsee savings
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1/4 cuplight mayonnaise dressing or salad dressingsee savings
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3 tablespoonsfat-free milksee savings
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4 teaspoonsDijon-style mustardsee savings
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1 tablespoonsnipped fresh marjoram or 3/4 teaspoon dried marjoram, crushedsee savings
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Directions
1.
Cook pasta according to package directions; drain. Rinse with cold water; drain again. Combine pasta, chopped apple, chicken, grapes, and celery in a large mixing bowl.
2.
For dressing, combine yogurt, mayonnaise, milk, mustard, and marjoram in a small bowl. Drizzle dressing over pasta mixture; toss gently to coat. Serve immediately or cover and refrigerate up to 2 hours. Makes 4 servings.
Food exchanges
1 fruit, 1-1/2 starch, 3 meat.
Nutrition information
Per serving: Calories 408, Total Fat 15 g, Saturated Fat 4 g, Sodium 461 mg, Carbohydrate 39 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin C 22%, Calcium 9%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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