Chicken & Fruit Salad
Recipe from
Better Homes and Gardens
Dress up leftover cooked chicken with this fabulous peanut butter, soy sauce, and ginger dressing. Ease preparation by picking up a roasted whole chicken from the supermarket.
Servings:
Makes: 4
Total Time:
30 mins
Ingredients
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6 cupscut up romaine or napa cabbagesee savings
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2 cupschopped, cooked chicken breast (about 10 ounces)see savings
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1 smallapple, cored and cut into chunkssee savings
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1/2 cupgreen and/or red seedless grapes, halvedsee savings
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3 tablespoonswatersee savings
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2 tablespoonsreduced-fat peanut buttersee savings
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2 teaspoonsreduced-sodium soy saucesee savings
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1/4 teaspoonground gingersee savings
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Fresh pineapple spears (optional)see savings
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Directions
1.
On four salad plates, arrange romaine, chicken, apple, and grapes.
2.
In a small bowl, whisk together the water, peanut butter, soy sauce, and ground ginger. Drizzle sauce over arranged salad. If desired, garnish with pineapple spears. Makes: 4 (2-1/4 cup) servings
Nutrition information
Per serving: Calories 205, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 218 mg, Carbohydrate 14 g, Fiber 3 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Fruit .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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