Chicken Fingers with Honey Sauce

Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.



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Ingredients
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    12   ounces 
    skinless, boneless chicken breast halves
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    2   
    beaten egg whites
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    1   tablespoon 
    honey
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    2   cups 
    cornflakes, crushed
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    1/4  teaspoon 
    pepper
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    1/4  cup 
    honey
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    4   teaspoons 
    prepared mustard or Dijon-style mustard
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    1/4  teaspoon 
    garlic powder

Directions
1.
Cut chicken into strips about 3 inches long and 3/4 inch wide.
2.
In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3.
Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
4.
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 240, Fat, total (g) 2, chol. (mg) 49, carb. (g) 33, pro. (g) 23, vit. A (RE) 10, vit. C (mg) 1, sodium (mg) 269, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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