Chicken Fingers with Honey Sauce

Chicken Fingers with Honey Sauce

Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.

Recipe from Better Homes and Gardens
SERVINGS
4
PREP TIME
15 mins

Chicken Fingers with Honey Sauce

Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.

Ingredients
  • 12   ounces skinless, boneless chicken breast halves
  • 2   beaten egg whites
  • 1   tablespoon honey
  • 2   cups cornflakes, crushed
  • 1/4  teaspoon pepper
  • 1/4  cup honey
  • 4   teaspoons prepared mustard or Dijon-style mustard
  • 1/4  teaspoon garlic powder
Related Video
How to Make Grilled Rosemary Chicken

If you are looking to spice up your marinade choice for yout next chicken dish try this grilled rosemary chicken recipe. The lime, rosemary and garlic turns your chicken into a light, tasty summer meal.

Directions
1. 
Cut chicken into strips about 3 inches long and 3/4 inch wide.
2. 
In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3. 
Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
4. 
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 240, Fat, total (g) 2, chol. (mg) 49, carb. (g) 33, pro. (g) 23, vit. A (RE) 10, vit. C (mg) 1, sodium (mg) 269, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top