Chicken Fingers with Honey Sauce
Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.
Prep Time:
15 mins
Total Time:
26 mins
Servings:
4 servings
Ingredients
-
12 ounces skinless, boneless chicken breast halves
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2 beaten egg whites
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1 tablespoon honey
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2 cups cornflakes, crushed
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1/4 teaspoon pepper
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1/4 cup honey
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4 teaspoons prepared mustard or Dijon-style mustard
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1/4 teaspoon garlic powder
Directions
1.
Cut chicken into strips about 3 inches long and 3/4 inch wide.
2.
In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3.
Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
4.
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
Nutrition information
Calories 240, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 49 mg, Sodium 269 mg, Carbohydrate 33 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 2%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Crunchy Chicken Fingers
Cornflakes add crunch to these chicken fingers without having to fry them. Just bake and serve for dinner.
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