12 ounces skinless, boneless chicken breast halves
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper
1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder
Cut chicken into strips about 3 inches long and 3/4 inch wide.
Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
Per Serving: cal. (kcal) 240, Fat, total (g) 2, chol. (mg) 49, carb. (g) 33, pro. (g) 23, vit. A (RE) 10, vit. C (mg) 1, sodium (mg) 269, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet