Chicken Fingers with Honey Sauce
Recipe from
Better Homes and Gardens
Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.
Ingredients
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12 ouncesskinless, boneless chicken breast halvessee savings
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2beaten egg whitessee savings
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1 tablespoonhoneysee savings
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2 cupscornflakes, crushedsee savings
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1/4 teaspoonpeppersee savings
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1/4 cuphoneysee savings
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4 teaspoonsprepared mustard or Dijon-style mustardsee savings
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1/4 teaspoongarlic powdersee savings
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Directions
1.
Cut chicken into strips about 3 inches long and 3/4 inch wide.
2.
In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3.
Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
4.
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
Nutrition information
Per serving: Calories 240, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 49 mg, Sodium 269 mg, Carbohydrate 33 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 2%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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