Chicken Fajita Chili

Combine the ingredients in your slow cooker before you head out the door to run errands. Dinner will be ready when you return.

Recipe from Diabetic Living
Ingredients
  • 2   pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1   tablespoon chili powder
  • 1   teaspoon fajita seasoning
  • 1/2  teaspoon ground cumin
  • 2   cloves garlic, minced
  •  Nonstick cooking spray
  • 2  14 1/2 ounce can no-salt-added diced tomatoes
  • 1  16  ounce package frozen pepper (yellow, green, and red) and onion stir-fry vegetables
  • 1  15  ounce can cannellini beans (white kidney beans), rinsed and drained
  • 3   tablespoons light dairy sour cream (optional)
  • 3   tablespoons shredded reduced-fat cheddar cheese (optional)
  • 3   tablespoons purchased guacamole (optional)
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How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
In a medium bowl, combine chicken, chili powder, fajita seasoning, cumin, and garlic; toss to coat. Coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Cook chicken, half at a time, in hot skillet until browned on all sides, stirring occasionally.
2. 
Place chicken in a 3-1/2- or 4-quart slow cooker. Add undrained tomatoes, frozen vegetables, and cannellini beans. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours.
3. 
If desired, top individual servings with sour cream, shredded cheese, and/or guacamole.

nutrition information

Per Serving: cal. (kcal) 261, Fat, total (g) 2, chol. (mg) 88, sat. fat (g) 1, carb. (g) 22, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 7, sugar (g) 7, pro. (g) 41, vit. A (IU) 1360.53, vit. C (mg) 38.38, Thiamin (mg) 0.12, Riboflavin (mg) 0.17, Niacin (mg) 13.42, Pyridoxine (Vit. B6) (mg) 0.74, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0.37, sodium (mg) 294, Potassium (mg) 447, calcium (mg) 60.58, iron (mg) 2.7, Vegetables () 1.5, Starch () 1, Lean Meat () 4, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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