Chicken Dipping Sticks
Take a break from burgers with these chicken sticks. Crushed cheese crackers add fantastic flavor and crunch.
Prep Time:
15 mins
Total Time:
30 mins
Servings:
Makes 4 servings.
Ingredients
-
1 cup bite-size cheese crackers
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1/4 cup fine dry bread crumbs
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1/2 cup buttermilk or milk
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1 pound chicken tenders (8), halved lengthwise
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Salsa, ketchup, mustard, and/or barbecue sauce
Directions
1.
Preheat oven to 400 degrees F. Put crackers in a resealable plastic bag; seal bag. Crush crackers with a rolling pin. Add bread crumbs to bag; shake to combine.
2.
Pour buttermilk into a shallow bowl. Dip each piece of chicken into the buttermilk, turning to coat completely. Drop a few strips at a time into crumbs and shake to coat. Press crumbs onto chicken pieces. Place coated chicken pieces in a greased 13x9x2-inch baking pan.
3.
Bake in the preheated oven for 15 to 20 minutes or until no pink color is left in the center of the chicken and the crumb mixture is golden brown. Serve with salsa. Makes 4 servings.
Nutrition information
Calories 158, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 61 mg, Sodium 132 mg, Carbohydrate 6 g, Fiber 0 g, Protein 23 g.
Percent Daily Values are based on a 2,000 calorie diet
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