Chicken Curry

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Recipe from Atkins - Phase 1
Chicken Curry
SERVINGS
4
PREP TIME
8 mins
TOTAL TIME
28 mins
Ingredients
  • 3   tablespoons unsalted butter
  • 2   pounds chicken breast fillets, cut into 1-inch strips
  • 1   teaspoon ground cumin
  • 1/2  teaspoon dried coriander
  • 1/2  teaspoon dried ginger
  • 1/4  teaspoon crushed red pepper flakes, optional
  • 4   garlic cloves, finely chopped
  • 1/2  cup chicken stock
  • 1/3  cup heavy cream
  • 1   tablespoon chopped fresh cilantro or parsley
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Directions
1. 
Heat butter in a heavy casserole over medium-high heat until foam from butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
2. 
Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
3. 
Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes. Transfer chicken and sauce to a serving plate. Garnish with cilantro.

nutrition information

Per Serving: cal. (kcal) 413, Fat, total (g) 22, fiber (g) 0, pro. (g) 49, Percent Daily Values are based on a 2,000 calorie diet
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