Chicken Curry
Recipe from Atkins - Phase 1

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Chicken Curry

by 6  people


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Servings: 4
Prep Time: 8 mins
Total Time: 28 mins
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Ingredients
  • 3   tablespoons 
    unsalted butter
  • 2   pounds 
    chicken breast fillets, cut into 1-inch strips
  • 1   teaspoon 
    ground cumin
  • 1/2  teaspoon 
    dried coriander
  • 1/2  teaspoon 
    dried ginger
  • 1/4  teaspoon 
    crushed red pepper flakes, optional
  • 4   
    garlic cloves, finely chopped
  • 1/2  cup 
    chicken stock
  • 1/3  cup 
    heavy cream
  • 1   tablespoon 
    chopped fresh cilantro or parsley
Directions
1.
Heat butter in a heavy casserole over medium-high heat until foam from butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
2.
Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
3.
Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes. Transfer chicken and sauce to a serving plate. Garnish with cilantro.
Nutrition information
Per Serving: cal. (kcal) 413, Fat, total (g) 22, fiber (g) 0, pro. (g) 49, Percent Daily Values are based on a 2,000 calorie diet
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