Chicken Curry
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4
Prep Time:
8 mins
Total Time:
28 mins
Ingredients
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3 Tablespoonsunsalted buttersee savings
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2 Poundschicken breast fillets, cut into 1-inch stripssee savings
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1 Teaspoonground cuminsee savings
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1/2 Teaspoondried coriandersee savings
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1/2 Teaspoondried gingersee savings
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1/4 Teaspooncrushed red pepper flakes, optionalsee savings
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4garlic cloves, finely choppedsee savings
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1/2 Cupchicken stocksee savings
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1/3 Cupheavy creamsee savings
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1 Tablespoonchopped fresh cilantro or parsleysee savings
Directions
1.
Heat butter in a heavy casserole over medium-high heat until foam from butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
2.
Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
3.
Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.
Nutrition information
Per serving: Net Carbs: 2 grams, Fiber: 0.3 grams, Protein: 49.1 grams, Fat: 22.1 grams, Calories: 413. Percent Daily Values are based on a 2,000 calorie diet.
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