Chicken Cobbler
Assemble this chicken and vegetable dinner recipe as individual-size dessert cobblers are assembled. Make a presentation statement by wrapping a 16x2-1/2-inch strip of parchment paper around each individual dish and tying with 100 percent cotton string before baking.
Prep Time:
15 mins
Total Time:
1 hr
Servings:
6 servings
Ingredients
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6 skinless, boneless chicken thighs (3 oz. each)
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Salt and pepper
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1 cup shelled fresh peas or frozen peas
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1/4 cup butter, melted
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1/2 cup chopped Vidalia, Maui, or other sweet onion
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1/3 cup all-purpose flour
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1/2 teaspoon snipped fresh tarragon or 1/4 tsp. dried tarragon, crushed
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2 cups chicken broth
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2 cups all-purpose flour
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1 cup coarsely shredded carrot
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2 tablespoon sugar
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1 tablespoon baking powder
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1/2 teaspoon salt
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1-1/3 cups milk
Directions
1
Preheat oven to 400 degree F. Arrange chicken in a 13x9x2-inch baking pan. Season lightly with salt and pepper. Bake for 20 minutes or until chicken is no longer pink and juices run clear; set aside.
2
Meanwhile, cook the fresh peas, if using, in a small amount of boiling lightly salted water for 2 minutes; drain. For the sauce, in a medium saucepan combine 2 tablespoons of the melted butter and chopped onion. Cook and stir over medium heat for 5 minutes or until onion is tender. Stir in peas, the 1/3 cup flour, and tarragon. Add chicken broth all at once. Cook and stir over medium heat until thickened and bubbly. Cover and keep warm while preparing cobbler topping.
3
For cobbler topping, in a medium mixing bowl stir together the 2 cups flour, shredded carrot, sugar, baking powder, and the 1/2 teaspoon salt. Stir in milk and the remaining 2 tablespoons melted butter until combined. Place a baked chicken thigh in each of six individual ungreased 10-ounce custard cups, ramekins, or baking dishes. Pour warm sauce over the chicken. Spoon topping over sauce. Place dishes in a 15x10x1-inch baking pan. Bake for 25 minutes or until topping is golden brown and a wooden toothpick inserted in the center of topping comes out clean. Makes 6 srvings.
Nutrition Facts
Calories 425, Total Fat 13 g, Saturated Fat 7 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 85 mg, Sodium 943 mg, Carbohydrate 48 g, Total Sugar 10 g, Fiber 4 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 11%, Calcium 22%, Iron 19%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
"Healthified" Chicken Tortilla Casserole
Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.
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