Chicken Chili

Short on time? Move the slow cooker setting for this fiery hot white chili recipe to high. If you like, serve in store-bought bread bowls.


Chicken Chili

by 8  people


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Servings: Makes 2 servings.
Prep Time: 25 mins
Total Time: 2 hrs 55 mins

 
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Ingredients
  •  
    Nonstick cooking spray
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  • 8 ounces
    skinless, boneless chicken breast halves, cut into 1-inch pieces
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  • 1 15-ounce can
    white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
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  • 1-1/4 cups
    reduced-sodium chicken broth
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  • 1/4 cup
    chopped onion
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  • 1/3 cup
    chopped green sweet pepper
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  • 1/2 of a small
    fresh jalapeno chile pepper, seeded and finely chopped*
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  • 1/4 teaspoon
    ground cumin
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  • 1/4 teaspoon
    dried oregano, crushed
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  • 1/8 teaspoon
    ground white pepper
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  • 1 clove
    garlic, minced
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  • 2 tablespoons
    chopped tomato (optional)
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  • 2 tablespoons
    sliced green onion (optional)
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  • 2 tablespoons
    shredded Monterey Jack cheese (1 ounce) (optional)
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Directions
1.
Lightly coat an unheated medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Brown chicken in hot skillet; drain off fat.
2.
In a 1-1/2-quart slow cooker, combine chicken, drained beans, broth, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.
3.
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours.
4.
If desired, sprinkle individual servings with tomato, green onion, and cheese. Makes 2 servings.

Nutrition information
Per serving: Calories 275, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 66 mg, Sodium 750 mg, Carbohydrate 33 g, Fiber 11 g, Protein 40 g. Percent Daily Values are based on a 2,000 calorie diet.
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