Chicken Chili with Black Beans and Corn
Recipe from
McCormick®
Make a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd.
Ingredients
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1 tablespoonvegetable oilsee savings
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1 poundboneless skinless chicken breasts, cut into 1-inch cubessee savings
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1 cupchopped green bell peppersee savings
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1 cupchopped onionsee savings
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1 tablespoonMcCormick® Paprikasee savings
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1-1/2 teaspoonsMcCormick® Oregano Leavessee savings
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1 teaspoonMcCormick® Cumin, Groundsee savings
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1 teaspoonMcCormick® Garlic Powdersee savings
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1/4 teaspoonMcCormick® Red Pepper, Crushedsee savings
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1 can (15 ounces)black beans, drained and rinsedsee savings
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1 can (15 ounces)great Northern beans, drained and rinsedsee savings
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1 can (14-1/2 ounces)diced tomatoes, undrainedsee savings
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1 cupchicken brothsee savings
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1 cupfrozen cornsee savings
Directions
1.
Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
2.
Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
-Uses boneless skinless chicken breast meat to replace ground meat. Saves: 30 calories, 4.5 grams fat, and 2.5 grams saturated fat.
-Spices it up with paprika, oregano leaves, ground cumin, garlic powder and crushed red pepper.
-Add fresh vegetables such as green pepper and onion. Gains: Add fiber and a high source of Vitamin C.
Additional healthy swaps that can be used to increase health benefits:
-Also consider trying no salt added canned beans.
-Use no salt added tomato products. Saves: 75 mg sodium per serving.
-Substitute reduced sodium chicken broth. Saves: 40 mg sodium per serving.
Nutrition information
Per serving: Calories 188, Total Fat 4 g, Cholesterol 37 mg, Sodium 413 mg, Carbohydrate 20 g, Fiber 6 g, Protein 18 g,
Percent Daily Values are based on a 2,000 calorie diet
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