Chicken Chili with Black Beans and Corn

Make a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd.

Recipe from McCormick®
Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 tablespoon McCormick® Paprika
  • 1 1/2 teaspoons McCormick® Oregano Leaves
  • 1 teaspoon McCormick® Cumin, Ground
  • 1 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Red Pepper, Crushed
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can great Northern beans, drained and rinsed
  • 1 14 1/2 ounce can diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 cup frozen corn
Related Video
How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
2. 
Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
Easy & Healthy Swap Tips:
1. 
The healthy swaps that the current recipe already contains:
2. 
-Uses boneless skinless chicken breast meat to replace ground meat. Saves: 30 calories, 4.5 grams fat, and 2.5 grams saturated fat.
3. 
-Spices it up with paprika, oregano leaves, ground cumin, garlic powder and crushed red pepper.
4. 
-Add fresh vegetables such as green pepper and onion. Gains: Add fiber and a high source of Vitamin C.
5. 
Additional healthy swaps that can be used to increase health benefits:
6. 
-Also consider trying no salt added canned beans.
7. 
-Use no salt added tomato products. Saves: 75 mg sodium per serving.
8. 
-Substitute reduced sodium chicken broth. Saves: 40 mg sodium per serving.

nutrition information

Per Serving: cal. (kcal) 188, Fat, total (g) 4, chol. (mg) 37, carb. (g) 20, fiber (g) 6, pro. (g) 18, sodium (mg) 413, Percent Daily Values are based on a 2,000 calorie diet
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