Chicken Cassoulet
Recipe from EatingWell

A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls.


Chicken Cassoulet


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Prep Time: 35 mins
Total Time: 40 mins
Servings: 2 servings
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Ingredients
 
savings in
 
  • 1  15-ounce can  white beans, rinsedOn Sale
  • 1  teaspoon  extra-virgin olive oilOn Sale
  • 6  ounces  boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunksOn Sale
  • 1    small onion, choppedOn Sale
  • 2  cloves  garlic , roughly choppedOn Sale
  • 1/4  cup plus 1 tablespoon  water, dividedOn Sale
  • 1/4  teaspoon  dried rosemaryOn Sale
  • 1/4  teaspoon  dried thymeOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 1/4  cup  dry white wineOn Sale
  • 1/4  cup  reduced-sodium chicken broth, (see Tips for Two)On Sale
  • 3  ounces  low-fat turkey kielbasa, sliced into 1/2-inch piecesOn Sale
  • 1/4  cup  Toasted Breadcrumbs, (see Note)On Sale

Directions
1.
Place 1/4 cup beans in a small bowl and mash roughly with the back of a fork or a potato masher. Add the remaining beans to the bowl.
2.
Heat oil in a large skillet over medium heat. Add chicken in a single layer. Cook, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm.
3.
Add onion and garlic to the pan. Cook, stirring, until fragrant, about 1 minute. Add 1 tablespoon water. Cover and cook, stirring occasionally, until the onion is softened and browned, about 4 minutes. Add rosemary, thyme and pepper. Cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high. Cook, stirring with a wooden spoon to scrape up any browned bits, until the wine has reduced by about half, 30 seconds to 1 minute. Add broth, the remaining 1/4 cup water, kielbasa, the beans and chicken; bring to a boil. Reduce heat to a simmer, cover and cook until the chicken is cooked through, 3 to 5 minutes. Serve topped with Toasted Breadcrumbs.

Tips:
Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
Note: To make toasted breadcrumbs, toss 1/4 cup whole-wheat breadcrumbs with 1 teaspoon extra-virgin olive oil. Toast the breadcrumbs in a large skillet over medium-high heat, stirring often, until they are golden and crisp, 1 to 2 minutes.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.

Nutrition information
Calories 411, Total Fat 14 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 83 mg, Sodium 975 mg, Carbohydrate 44 g, Fiber 11 g, Protein 34 g, Potassium 667 mg. Daily Values: Calcium 15%, Iron 20%. Exchanges: Starch 2,Vegetable 2,Lean Meat 4 Percent Daily Values are based on a 2,000 calorie diet
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