Chicken Cacciatore
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Ingredients
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    3   tablespoons 
    virgin olive oil
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    2   pounds 
    broiler/fryer chicken, skin on, cut into 8 pieces
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    1/2  cup 
    chopped onion (1 small onion)
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    1 1/2  teaspoons 
    chopped garlic
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    2   teaspoons 
    chopped fresh rosemary leaves
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    1/2  cup 
    Sauvignon Blanc or other dry white wine
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    1   teaspoon 
    salt
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    1/4  teaspoon 
    crushed red pepper flakes
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    1 1/2  cups 
    canned plum tomatoes, drained and coarsely chopped

Directions
1.
In a large skillet, heat oil over medium-high heat. Brown chicken in two batches, about 8 minutes per batch. Transfer to a plate.
2.
Add onion, garlic, and rosemary to the skillet; cook 4 minutes, until onion is softened. Add wine and bring to a boil, stirring to loosen any browned bits. Add salt and pepper flakes.
3.
Return chicken, skin side up, and accumulated juices to the skillet. Cook until almost all the wine has evaporated, about 2 minutes. Add tomatoes.
4.
Cover, reduce heat to low and simmer 30 minutes until chicken is cooked through. Transfer chicken to a serving platter. Boil sauce 2 minutes to thicken.
5.
To serve, spoon sauce over chicken.
Nutrition information
Per Serving: cal. (kcal) 454, Fat, total (g) 24, fiber (g) 1, pro. (g) 45, Percent Daily Values are based on a 2,000 calorie diet
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