Chicken Breasts with Tarragon Cream Sauce

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Recipe from Atkins - Phase 1
Chicken Breasts with Tarragon Cream Sauce
SERVINGS
4
PREP TIME
5 mins
TOTAL TIME
25 mins
Ingredients
  • 2 pounds chicken breasts
  • 1 tablespoon butter
  • 1 tablespoon canola oil
  • 1/2 cup heavy cream
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon tarragon
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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Directions
1. 
Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides. Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through.
2. 
Transfer chicken to a serving platter; tent with foil to keep warm. Add cream to skillet; scraping up brown bits.
3. 
Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly.
4. 
Season to taste with salt and freshly ground black pepper.
5. 
Pour sauce over chicken. Serve immediately.

nutrition information

Per Serving: cal. (kcal) 423, Fat, total (g) 23, pro. (g) 49, Percent Daily Values are based on a 2,000 calorie diet
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