Chicken Breasts with Tarragon Cream Sauce
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Servings: 4
Prep Time: 5 mins
Total Time: 25 mins
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Ingredients
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    2   pounds 
    chicken breasts
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    1   tablespoon 
    butter
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    1   tablespoon 
    canola oil
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    1/2  cup 
    heavy cream
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    1   tablespoon 
    Dijon mustard
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    3/4  teaspoon 
    tarragon
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    1/8  teaspoon 
    salt
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    1/8  teaspoon 
    pepper

Directions
1.
Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides. Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through.
2.
Transfer chicken to a serving platter; tent with foil to keep warm. Add cream to skillet; scraping up brown bits.
3.
Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly.
4.
Season to taste with salt and freshly ground black pepper.
5.
Pour sauce over chicken. Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 423, Fat, total (g) 23, pro. (g) 49, Percent Daily Values are based on a 2,000 calorie diet
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This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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