Chicken Breasts with Mushroom Cream Sauce
Recipe from EatingWell

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.


Chicken Breasts with Mushroom Cream Sauce


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 2 servings
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Ingredients
 
savings in
 
  • 2    5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)On Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1    medium shallot, mincedOn Sale
  • 1  cup  thinly sliced shiitake mushroom capsOn Sale
  • 2  tablespoons  dry vermouth, or dry white wineOn Sale
  • 1/4  cup  reduced-sodium chicken brothOn Sale
  • 2  tablespoons  heavy creamOn Sale
  • 2  tablespoons  minced fresh chives, or scallion greensOn Sale

Directions
1.
Season chicken with pepper and salt on both sides.
2.
Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
3.
Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.

Tip:
Tip: It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast--the "tender"--removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers.

Nutrition information
Calories 275, Total Fat 15 g, Saturated Fat 5 g, Monounsaturated Fat 7 g, Cholesterol 84 mg, Sodium 373 mg, Carbohydrate 5 g, Fiber 1 g, Protein 25 g, Potassium 370 mg. Exchanges: Vegetable 1,Lean Meat 3,Fat 2 Percent Daily Values are based on a 2,000 calorie diet
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