Chicken Breasts with Curried Stuffing

A tempting yogurt sauce lends a bit of tang to this easy-to-make stuffed chicken dish.


Chicken Breasts with Curried Stuffing

by 1  person


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Ingredients
  • 1/2  cup
    shredded carrot
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  • 1/4  cup
    sliced green onion
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  • 1/2 to 1  teaspoon
    curry powder
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  • 1  tablespoon
    margarine
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  • 1/2  cup
    soft bread crumbs
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  • 2  tablespoons
    raisins
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  • 1  tablespoon
    water
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  • small (12 ounces total) boneless, skinless chicken breast halves
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  • 1/8  teaspoon
    salt
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  • 1/4  teaspoon
    paprika
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  • 1/4  cup
    plain low-fat yogurt
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  • 2  teaspoons
    orange marmalade
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Directions
1.
In a small saucepan cook carrot, green onion, and curry powder in margarine until vegetables are tender. Remove from heat and stir in bread crumbs, raisins, and water.
2.
Place one chicken breast half, boned side up, between two pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces lightly with salt.
3.
Place one-fourth of the stuffing mixture on one half of each chicken breast. Fold the other half of the chicken breast over the filling. Secure with a wooden toothpick. Place chicken in an 8x8x2-inch baking dish. Sprinkle with paprika.
4.
Bake, covered, in a 350 degree F oven about 25 minutes or until chicken is tender and no longer pink.
5.
Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 tablespoon yogurt mixture atop each piece of chicken. Makes 4 servings.

Make-Ahead Tip
Prepare chicken as above but do not bake. Cover and chill up to 4 hours. To serve, bake, uncovered, in a 350 degree F oven for 35 to 40 minutes or until chicken is tender and no longer pink. Serve as above.

Nutrition information
Calories 223, Total Fat 6 g, Cholesterol 73 mg, Sodium 209 mg, Carbohydrate 12 g, Protein 28 g. Percent Daily Values are based on a 2,000 calorie diet
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