Chicken and Pasta Salad
Recipe from
Better Homes and Gardens
Yogurt, orange juice, and honey make a tasty low-fat dressing for this chilled poultry salad that's terrific for a light lunch.
Servings:
Makes 3 servings.
Prep Time:
35 mins
Total Time:
8 hrs 35 mins
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Ingredients
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1/2 cupplain low-fat yogurtsee savings
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2 tablespoonsorange juicesee savings
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1 teaspoonhoney or sugarsee savings
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4 teaspoonsDijon-style mustardsee savings
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Dashpeppersee savings
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2/3 cupelbow macaroni, cookedsee savings
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1 cupcooked cut green beanssee savings
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5 ouncescooked chicken or ham, cut into bite-size strips (1 cup) or one 6-1/2-ounce can tuna (water pack), drainedsee savings
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1/2 cupshredded carrotsee savings
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2 tablespoonssliced green onionssee savings
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Directions
1.
For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper.
2.
Add cooked macaroni, green beans, chicken or ham, carrot, and green onions. Toss to mix well.
3.
Divide among 3 small airtight containers. Chill at least 8 hours or up to 3 days in the refrigerator. Makes 3 servings.
Nutrition information
Per serving: Calories 256, Total Fat 5 g, Cholesterol 44 mg, Sodium 275 mg, Carbohydrate 31 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
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