Chicken and Pasta in Peanut Sauce
The bottled peanut sauce in this chicken, broccolini, and pasta main dish recipe saves a step and reduces preparation time to only 20 minutes.
Recipe from Better Homes and Gardens
8 ounces thin spaghetti
1 bunch broccolini, cut in 2-inch lengths
1 medium red sweet pepper, cut in bite-size strips
1 pound skinless, boneless chicken breast halves
Salt and ground black pepper
1 tablespoon olive oil
1/2 cup bottled peanut sauce
Crushed red pepper (optional)
Meanwhile, halve chicken breasts horizontally. Sprinkle chicken with salt and pepper. In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F). Transfer to cutting board. Slice chicken; add to pasta and vegetables. Heat through. Add peanut sauce. Pass crushed red pepper. Makes 4 servings.
Per Serving: cal. (kcal) 467, Fat, total (g) 10, chol. (mg) 66, sat. fat (g) 2, carb. (g) 55, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 5, sugar (g) 7, pro. (g) 37, vit. A (IU) 1166, vit. C (mg) 73, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 16, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 137, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 634, Potassium (mg) 510, calcium (mg) 50, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet