Chicken and Dumplings
Does old-fashioned chicken and dumplings bring back memories of dinners at your grandma's house? Try this low-fat recipe and start some traditions of your own.

Prep Time:
30 mins
Total Time:
1 hr 17 mins
Servings:
Makes 6 servings.
Ingredients
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2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
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3 cups water
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1 medium onion, cut into wedges
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3/4 teaspoon salt
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1/2 teaspoon dried sage or marjoram, crushed
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1/4 teaspoon black pepper
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1 bay leaf
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1 cup sliced celery (2 stalks)
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1 cup thinly sliced carrot (2 medium)
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1 cup sliced fresh mushrooms
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1 recipe Dumplings
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1/2 cup cold water
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1/4 cup all-purpose flour
Directions
1.
Skin chicken. In a 4-quart Dutch oven combine chicken, 3 cups water, the onion, salt, sage, pepper, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 25 minutes. Add celery, carrots, and mushrooms. Return mixture to boiling; reduce heat. Simmer, covered, about 10 minutes more or until vegetables are tender and chicken is no longer pink (170 degrees F for breasts, 180 degrees F for thighs and drumsticks). Discard bay leaf. Using tongs, rearrange the chicken pieces so they rest on top of the vegetables.
2.
Meanwhile, prepare Dumplings. Spoon dumpling batter into 6 mounds on top of the chicken. (Do not spoon batter into the liquid.) Return to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until a wooden toothpick inserted into a dumpling comes out clean. Do not lift cover while simmering. With a slotted spoon transfer chicken, dumplings, and vegetables to a serving platter; keep warm.
3.
For gravy, pour 2 cups cooking liquid into a large measuring cup. Skim fat from liquid; discard fat. Pour liquid into the Dutch oven. Stir the 1/2 cup cold water into the flour; stir into the liquid in Dutch oven. Cook and stir over medium heat until mixture is thickened and bubbly. Cook and stir for 1 minute more. Serve gravy over chicken, vegetables, and dumplings. Makes 6 servings.
4.
Dumplings: In a medium bowl combine 1 cup all-purpose flour, 1 teaspoon baking powder, and 1/2 teaspoon salt. Cut in 2 tablespoons shortening until mixture resembles coarse crumbs. Add 1/2 cup buttermilk, stirring just until moistened.
Nutrition information
Calories 322, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Cholesterol 77 mg, Sodium 672 mg, Carbohydrate 25 g, Total Sugar 4 g, Fiber 2 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 10%, Iron 15%. Exchanges: Vegetable 1, Starch 1.5, Medium-Fat Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.
See Recipe

