Chicken and Dumplings

This fantastic chicken and vegetable stew recipe is comfort food at its finest. Top with tender parsley dumplings for a delicious one-dish meal.


Chicken and Dumplings


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Prep Time: 30 mins
Total Time: 1 hr 30 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1  3-1/2 pound  whole chicken, cut into 8 pieces and skin removedOn Sale
  • 1  teaspoon  salt, dividedOn Sale
  • 1/2  teaspoon  freshly ground pepper, dividedOn Sale
  • 1/2  cup  all-purpose flourOn Sale
  • 1  teaspoon  poultry seasoning, dividedOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 2  large  leeks, trimmed and sliced (white part only)On Sale
  • 1  small  onion, choppedOn Sale
  • 1  14-ounce can  chicken brothOn Sale
  • 4    carrots, slicedOn Sale
  • 2  large  celery ribs, dicedOn Sale
  • 1  cup  frozen green peasOn Sale
  • 1-1/2  cups  all-purpose flourOn Sale
  • 2  tablespoons  chopped fresh parsleyOn Sale
  • 2  teaspoons  baking powderOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1  cup  half-and-half creamOn Sale

Directions
1.
Sprinkle chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Combine the 1/2 cup flour, 1/2 teaspoon poultry seasoning and the chicken in a resealable plastic storage bag; seal bag and shake to coat.
2.
Heat oil in a Dutch oven over medium-high heat. Add half the chicken; reduce heat to medium and cook until well browned. Set aside. Repeat with remaining chicken. Discard drippings. Cook leeks and onion 5 minutes, until softened. Add enough water to broth to equal 2-1/2 cups; pour into Dutch oven. Add chicken, carrots, celery, remaining 1/2 teaspoon salt, 1/2 teaspoon poultry seasoning and 1/4 teaspoon pepper. Bring to a boil; reduce heat and simmer, covered, 30 minutes, until chicken is tender. Stir in peas.
3.
For dumplings, combine the 1-1/2 cups flour, the parsley, baking powder and 1/2 teaspoon salt in a medium bowl. Add half-and-half cream and stir until dough is moistened. Drop 8 heaping tablespoons of dough into Dutch oven. Cover and simmer 12 minutes, until a toothpick inserted in dumpling comes out clean. Makes 4 servings.

Nutrition information
Calories 725, Total Fat 21.5 g, Saturated Fat 7 g, Cholesterol 156 mg, Sodium 1830 mg, Carbohydrate 77 g, Fiber 7 g, Protein 54 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Old-Fashioned Chicken & Dumplings
Old-Fashioned Chicken & Dumplings

Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.

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