Chicken and Broccoli Stir-Fry
Recipe from
Better Homes and Gardens
This fast chicken and vegetable stir-fry dinner beats takeout any day!

Servings:
4 servings
Total Time:
30 mins
Ingredients
-
1/2 cupwatersee savings

-
2 tablespoonssoy saucesee savings

-
2 tablespoonshoisin saucesee savings

-
2 teaspoonscornstarchsee savings

-
1 teaspoongrated fresh gingersee savings

-
1 teaspoontoasted sesame oilsee savings

-
1 poundbroccolisee savings

-
1yellow sweet peppersee savings

-
2 tablespoonscooking oilsee savings

-
12 ouncesskinless, boneless chicken, cut into bite-size piecessee savings

-
2 cupschow mein noodles or hot cooked ricesee savings

Directions
1.
For sauce, in a small bowl stir together water, soy sauce, hoisin sauce, cornstarch, ginger, and sesame oil. Set aside.
2.
Cut flowerets from broccoli stems and separate flowerets into small pieces. Cut broccoli stems crosswise into 1/4-inch slices. Cut pepper into short, thin strips.
3.
In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside.
4.
Add remaining oil to wok or skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir sauce; pour into center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Stir together to coat. Cook and stir 1 minute more or until heated through. Serve over chow mein noodles or rice. If desired, garnish with toasted sesame seed and serve with additional hoisin sauce. Makes 4 servings.
Nutrition information
Calories 378, Total Fat 16 g, Saturated Fat 3 g, Cholesterol 49 mg, Sodium 877 mg, Carbohydrate 31 g, Fiber 6 g, Protein 29 g. Daily Values: Vitamin A 18%, Vitamin C 272%, Calcium 8%, Iron 13%. Exchanges: Vegetable 2, Starch 1.5, Lean Meat 2, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Sausage and Broccoli with Pasta: 30 Minute Meal
...'t have to worry about that with this sausage and broccoli with pasta recipe. It's as tasty and filling... of broccoli and sausage, for a tasty bite with each forkful. Finally, you can use tiny florets of fresh... broccoli if you wish. But we also find that a bag of frozen chopped broccoli works just as well. And that... read more...
...'t have to worry about that with this sausage and broccoli with pasta recipe. It's as tasty and filling... of broccoli and sausage, for a tasty bite with each forkful. Finally, you can use tiny florets of fresh... broccoli if you wish. But we also find that a bag of frozen chopped broccoli works just as well. And that... read more...
Chicken Breast is No Longer Best
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
Grilled Chicken with Oranges: Cooking with Kids
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
Food Blogs We Love
Spicy Cashew Chicken Stir Fry
Directions: 1. Toss together chicken, 1 Tablespoon soy sauceover high heat. Add chicken and cook until no longerAdd celery, carrot, broccoli, snow peas, onionoil if needed, then stir fry for 5-6 minutes orminutes of chopping the chicken and veggies, I was able read more...
Directions: 1. Toss together chicken, 1 Tablespoon soy sauceover high heat. Add chicken and cook until no longerAdd celery, carrot, broccoli, snow peas, onionoil if needed, then stir fry for 5-6 minutes orminutes of chopping the chicken and veggies, I was able read more...
Easy Broccoli Beef Recipe
Don't overcook the broccoli (unless you really like mushy broccoli, which I actually do, just not in stir fry, anyways...) ascreate the sauce for the Broccoli Beef by combining mirin, soy sauce, chicken broth and oyster sauce together read more...
Don't overcook the broccoli (unless you really like mushy broccoli, which I actually do, just not in stir fry, anyways...) ascreate the sauce for the Broccoli Beef by combining mirin, soy sauce, chicken broth and oyster sauce together read more...
Bok Choy Stir Fry
with it? I can only think to stir fry it. 'Cause that's yummy forYou're welcome. Bok Choy Stir Fry This simple bok choy makes adrop in a few pieces of fresh broccoli or cubed chicken. Serve over sticky rice, if read more...
with it? I can only think to stir fry it. 'Cause that's yummy forYou're welcome. Bok Choy Stir Fry This simple bok choy makes adrop in a few pieces of fresh broccoli or cubed chicken. Serve over sticky rice, if read more...

