Chicken and Bean Wraps
These wraps, ready in 15 minutes, are full of flavor. Look for hummus in in the deli of your grocery store.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
Makes 4 servings.
Ingredients
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4 10-inch flour tortillas
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1 7-ounce carton desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden vegetables
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1/3 cup plain low-fat yogurt or dairy sour cream
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1 6-ounce package refrigerated cooked chicken breast strips
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3/4 cup coarsely chopped roma tomatoes (2 large)
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3/4 cup thinly sliced cucumber
Directions
1.
Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Makes 4 servings.
Nutrition information
Calories 288, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 31 mg, Sodium 713 mg, Carbohydrate 36 g, Total Sugar 3 g, Fiber 3 g, Protein 16 g. Daily Values: Vitamin A 0%, Vitamin C 15%, Calcium 12%, Iron 15%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Salsa Verde Chicken Wraps
These versatile wraps are great for lunch, dinner-on-the-go, or you can slice them into one-inch appetizers. Give them a try...they take just 15 minutes to make, and the flavor can't be beat.
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