Chicken and Barley Bake
Spend just a little time getting the chicken, vegetable, and barley casserole in the oven, then sit back and relax for an hour.
Prep Time:
15 mins
Total Time:
1 hr 15 mins
Servings:
Makes 4 servings.
Ingredients
-
1 cup chopped onion
-
3/4 cup chopped carrots
-
3/4 cup water
-
1/2 cup pearl barley
-
1-1/2 teaspoons instant chicken bouillon granules
-
1/2 teaspoon poultry seasoning
-
1 clove garlic, minced
-
4 chicken thighs, skinned (1-1/2 pounds total)
-
2 tablespoons fresh snipped parsley
Directions
1.
In a medium saucepan combine onion, carrots, water, barley, bouillon granules, poultry seasoning, and garlic. Heat mixture to boiling.
2.
Pour hot mixture into a 1-1/2-quart casserole. Arrange chicken thighs atop mixture.
3.
Bake, covered, in a 350 degree F. oven for 1 hour or until barley and chicken are tender. Sprinkle with parsley. Makes 4 servings.
Nutrition information
Calories 257, Total Fat 8 g, Cholesterol 62 mg, Sodium 212 mg, Carbohydrate 27 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
"Healthified" Chicken Tortilla Casserole
Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
