Chicken-and-Andouille Etouffee
Recipe from
Food & Wine
Etouffee -- from the French word for smother, stew, or braise -- is a classic Cajun dish of shellfish (or sometimes chicken) served over rice. Grace Parisi uses chicken breast, whole wheat flour, and only three ounces of andouille sausage to make the recipe lighter.

Servings:
6
Prep Time:
40 mins
Total Time:
40 mins
Ingredients
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1/4 cupcanola oilsee savings

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1/4 cupwhole wheat floursee savings

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1onion, dicedsee savings

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1small green bell pepper, dicedsee savings

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2celery ribs, finely dicedsee savings

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2garlic cloves, thinly slicedsee savings

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Salt and freshly ground black peppersee savings

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1andouille sausage, cut into 1/2-inch dice (about 3 ounces)see savings

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1 tablespoontomato pastesee savings

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2 cupslow-sodium chicken brothsee savings

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1 poundskinless, boneless chicken breasts, cut into 1-inch piecessee savings

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Steamed rice and hot sauce, for servingsee savings

Directions
1.
In a large, deep skillet, heat the oil until shimmering. Whisk in the flour and cook over moderately high heat, whisking constantly, until lightly browned, about 2 minutes. Add the onion, bell pepper, celery, and garlic. Season the vegetables with salt and black pepper and cook over moderate heat, stirring, until softened, about 6 minutes. Add the sausage and tomato paste and cook for 2 minutes. Add the broth and simmer until thickened, 3 to 4 minutes. Stir in the chicken and simmer until cooked through, 5 minutes. Season with salt and black pepper and serve over rice, with hot sauce.
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