Cherry-Wine Poached Apples
Recipe from
Diabetic Living
The vibrantly red cherry-wine sauce serves as a scrumptious low-calorie, fat-free flavor accent to the tart-sweet baked apples in this recipe.
Servings:
2 poached apples
Prep Time:
10 mins
Total Time:
40 mins
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Ingredients
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2 mediumcooking apples (such as Granny Smith, Braeburn, Pink Lady, or Jonagold)see savings
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1 cupRiesling wine or unsweetened grape juicesee savings
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1 cupfrozen unsweetened pitted dark sweet cherriessee savings
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1/4 cupwatersee savings
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1 3-inch-long sprigfresh rosemarysee savings
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Fresh mint leaves (optional)see savings
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Directions
1.
Using a melon baller, remove the core through the bottom of each apple. Peel apples, leaving stems intact. Place apples in a medium saucepan. Add wine, cherries, the water, and rosemary. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or just until apples are tender, turning occasionally to coat apples evenly with liquid.
2.
Using a slotted spoon, transfer apples to individual serving plates. Simmer cooking liquid, uncovered, about 20 minutes or until reduced to 1 cup. Remove from heat; cool slightly. Strain liquid, discarding cherries and rosemary. Spoon liquid over apples on serving plates. Serve warm, or cover and chill for up to 24 hours. If desired, garnish with fresh mint leaves. Makes 2 poached apples.
Nutrition information
Per serving: Calories 166, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 23 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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