Cherry-Pomegranate Chutney
Serve this ruby-red chutney recipe with your favorite blue or sharp cheddar cheese and crisp crackers. Or use it as a spread on your favorite sandwiches.

Prep Time:
15 mins
Total Time:
45 mins
Servings:
Makes 1-3/4 cups.
Ingredients
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1 Tbsp. olive oil
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2 medium onions, chopped (1 cup)
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1 Tbsp. grated fresh ginger
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2 cloves garlic, minced (1 tsp.)
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1/4 tsp. ground cinnamon
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1/8 tsp. ground allspice
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1 12-oz. pkg. frozen dark sweet cherries
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1/2 cup unsweetened pomegranate juice
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3 Tbsp. sugar
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Seeds from 1 small pomegranate (3/4 cup)
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1/4 tsp. salt
Directions
1.
In large nonstick skillet heat oil over medium heat. Add onions, ginger, and garlic. Cook, about 5 to 6 minutes, stirring occasionally, until tender and translucent. Stir in cinnamon and allspice; cook about 15 to 20 seconds, until fragrant. Add cherries, pomegranate juice, and sugar.
2.
Increase heat to medium-high. Bring onion-cherry mixture to boiling. Reduce heat to medium-low. Simmer, uncovered, about 30 minutes, stirring occasionally until onion-cherry mixture is thickened. Remove from heat. Stir in pomegranate seeds and salt. Refrigerate chutney, covered, up to 1 week. Makes 1-3/4 cups.
Nutrition information
Calories 54, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 43 mg, Carbohydrate 11 g, Total Sugar 8 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Chicken Tagine with Pomegranates
The Moroccan word tagine, when translated simply as "stew," hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.
See Recipe

